- Emotionally-Focused Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy
About Cindy
Cindy Johnson is a Licensed Professional Counselor (LPC) practicing in Texas with 21 years of experience. She works with people who struggle with stress, anxiety, depression, relationship tension, family conflict, and the effects of trauma and abuse. Cindy uses clear, direct communication to help clients name what feels overwhelming and consider practical next steps.
She combines Emotionally-Focused Therapy (EFT) with Client-Centered and Cognitive Behavioral Therapy (CBT) approaches. That mix lets her attend to feelings people find hard to name, while also helping them spot thought patterns that keep problems going. Sessions typically include talking through recent events, identifying strong emotions, and trying straightforward ways to respond differently.
Clients often bring concerns such as communication problems, divorce and separation, infidelity, guilt and shame, or feelings of isolation and loneliness. Cindy also addresses life purpose and personality-related struggles in ongoing work. Her experience includes helping people manage social anxiety and phobia with practical tools and steady conversation.
She describes her role as someone who listens closely and helps people make small, manageable changes. Sessions focus on understanding emotional experiences first, then on testing new ways of behaving and thinking when that feels useful. Cindy asks questions, reflects what she hears, and offers exercises clients can try between appointments.
To begin, clients complete a short matching questionnaire and schedule a first session. Costs vary by location, and sessions use a subscription that can be canceled at any time.
How her approaches guide online work
Emotionally-Focused Therapy (EFT) focuses on identifying and naming emotions that are hard to reach. It can be useful when strong feelings create recurring patterns in relationships or personal reactions. Client-Centered Therapy emphasizes listening and reflecting what the client reports so that the person can better understand their own experience. Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors that maintain distress and offers practical exercises to change them.Finding the right approach is part of the work together. The therapist will discuss goals and preferences and help decide whether EFT, CBT, Client-Centered methods, or a combination best fits the situation. This is a collaborative process that can shift over time as needs change.
Confirm current session options before booking so you know what formats are offered. Online sessions can make it easier to fit appointments into a busy schedule, allow shorter check-ins when needed, and reduce travel time. Therapists can also suggest between-session exercises and ways to apply what was discussed to day-to-day life.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
21+ years
Listed in
Texas
Languages
English
Frequently asked questions
What types of concerns does she work with?
She helps people dealing with stress, anxiety, depression, relationship tension, family conflict, and trauma and abuse. Other focus areas include communication problems, divorce and separation, infidelity, guilt and shame, isolation, and life purpose.
How would you describe her therapeutic style?
Her style blends Emotionally-Focused Therapy with Client-Centered and Cognitive Behavioral Therapy approaches. She listens closely, helps name emotions, and uses practical exercises to test new responses.
What is her background and experience?
She has 21 years of professional work experience supporting people with emotional and relational concerns. Her practice has included work with trauma and long-standing anxiety.
Where is she licensed and practicing?
She is a Licensed Professional Counselor (LPC) licensed in Texas and practices from that state.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted; services are provided to clients located in Texas.
How are fees handled?
Costs vary with location and sessions use a subscription model that can be canceled at any time. Specific pricing is provided during the intake process.
What are the steps to begin working together?
Start by selecting the See online therapy options button and completing a short matching questionnaire. After that you can schedule your first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.