- Emotionally-Focused Therapy
- CBT techniques
- Values and faith
About Jesse
Dr. Jesse Wallace is a licensed marriage and family therapist (LMFT) with 14 years of clinical experience in Texas. He sees people for relationship strain, family concerns, trauma and abuse, and depression. He also focuses on communication problems, forgiveness, and questions about life purpose.
Jesse uses approaches that focus on emotions and patterns in relationships. He often combines Emotionally-Focused Therapy with Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to help people identify what keeps them stuck. Sessions look at how feelings show up in reactions, and at small changes that change repeated cycles.
In practical terms he helps people notice the reactions that repeat between them and others. He talks through how emotions, thoughts, and behaviors interact. He also works on skills for clearer communication and repairing trust after conflict.
He offers ways to include personal values and faith when clients want that integrated into care. He explains steps clearly and helps people practice new responses between sessions. Jesse speaks English and Spanish and accepts international clients.
To start, he asks people to pick a time, complete a brief matching questionnaire, and schedule a first session. Pricing varies by location and uses a subscription that can be canceled at any time.
How his approaches translate to online work
Emotionally-Focused Therapy focuses on identifying and naming emotions that drive relationship patterns. Online sessions can be used to notice interactional habits, name feelings, and practice new ways of responding with another person or alone.Acceptance and Commitment Therapy, or ACT, centers on clarifying values and taking small committed actions toward them. Practically, this often means setting brief at-home experiments and noticing what matters most between sessions.
Cognitive Behavioral Therapy looks at the links between thoughts, feelings, and actions and teaches concrete skills to change unhelpful patterns. In online sessions this can include working through exercises, tracking thoughts, and practicing new behavior during daily life.
Choosing the right approach is a collaborative process. The therapist will discuss goals, preferences, and what feels most useful, and then adjust methods as needed. Clients and the therapist decide together which ideas to emphasize.
The original biography does not list specific session formats, so confirm the available options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when time is limited, and reduce travel time. Many people find this helps them practice skills in real life between meetings.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
Texas, Virginia
Languages
English, Spanish
Frequently asked questions
What issues does he commonly address?
He works with relationship strain, family concerns, trauma and abuse, and depression, plus communication problems, forgiveness, and life purpose questions.
What is his therapeutic style?
He blends Emotionally-Focused Therapy with Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to focus on emotions, patterns, and practical skills.
How much clinical experience does he have?
He brings 14 years of professional experience as a clinician to his practice.
What are his credentials and location?
He is an LMFT licensed in Texas and practices from that state.
Which languages are supported?
Sessions are offered in English and Spanish, and international clients are accepted.
What session formats are used?
The original biography does not list specific session formats; please confirm current session options before booking.
How is cost handled?
Fees vary by location and sessions use a subscription model that can be canceled at any time.
How do I begin working with him?
Select the "See online therapy options" button, complete a short matching questionnaire, and schedule a first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.