- Emotion-focused work
- CBT and ACT skills
- Stress and trauma support
About Donna
Donna Williams Welch is a Florida licensed mental health counselor (LMHC) with 11 years of clinical experience. She helps people who are coping with stress, anxiety, depression, trauma and abuse, relationship concerns, family problems, grief, anger, and substance-related issues.
She listens without judgment and encourages honest conversation about feelings and behavior. Sessions focus on naming emotions, noticing patterns, and trying small changes that can make daily life more manageable. Donna uses practical techniques alongside reflective conversation to help people notice what matters most to them.
Her approach draws on several evidence-informed methods, including Emotionally-Focused Therapy (EFT), Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and client-centered work. That mix lets her use skills training, values-based goals, and emotion-focused exploration as needed.
She pays attention to communication problems, commitment concerns, and issues that follow major disruptions like natural disasters or immigration stress. She also works with people facing identity struggles, personality-related patterns, first responder stress, and relationship infidelity.
Sessions are conversational and concrete. Donna helps people develop coping skills, practice new ways of responding, and set realistic next steps. Prospective clients are invited to consider which problems feel most urgent before scheduling a first meeting.
Approaches used in online sessions and practical fit
Donna uses Emotionally-Focused Therapy to help people identify and name strong feelings and the patterns those feelings create in relationships. EFT-style work focuses on emotions and how they shape interactions, which can be useful for people who have recurring relationship or attachment concerns.She also draws on Acceptance and Commitment Therapy, which centers on clarifying personal values and taking committed action toward those values. ACT offers tools for handling painful thoughts and making choices that align with what matters most. Cognitive Behavioral Therapy is used to identify unhelpful thinking patterns and practice alternative responses that reduce symptoms of anxiety or depression.
Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit best based on goals, current problems, and personal preferences. That decision can change over time as progress and needs evolve.
The biography does not list specific session formats, so please confirm the available online options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when schedules demand, and reduce travel time. It can also let someone continue therapy across different locations when circumstances change.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, trauma and abuse, relationships, family problems, grief, anger, and addictions. Additional focuses include communication difficulties, infidelity, first responder issues, immigration concerns, and personality-related patterns.
What is her therapeutic style?
She combines emotion-focused exploration with practical skills training. Sessions mix reflective conversation with exercises from CBT, DBT, and ACT when helpful.
How much clinical experience does she have?
She has 11 years of professional experience working with people on mood, trauma, and relationship issues.
What credential and location are listed?
She is a Florida LMHC and practices in Florida.
Are sessions offered in other languages or internationally?
Sessions are offered in English, and she is open to working with international clients.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How does payment and cost work?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.