- Emotionally-Focused Therapy
- ACT and CBT methods
- Chronic pain support
About Jonathan
Jonathan Cottrell is a Licensed Clinical Social Worker (LCSW) practicing in Colorado with nine years of experience. He works with adults who are dealing with stress, anxiety, depression, addictions, relationship concerns, and ADHD. Jonathan also focuses on chronic pain, illness and disability, communication problems, control issues, impulsivity, life purpose, mood disorders, and social anxiety and phobia.
He uses Emotionally-Focused Therapy alongside other approaches to help people name and work through difficult emotions. Sessions aim to identify patterns that keep problems repeating and to build more helpful ways of relating to feelings and to others. He also draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to offer practical strategies for daily life.
Jonathan keeps conversations direct and focused. He helps clients notice emotional reactions, try small changes, and track what works over time. Sessions include skill practice and discussion about how those skills fit into everyday situations.
His background in social work informs a practical style that blends problem-solving with attention to emotions. He frames goals in clear steps and checks in about progress regularly. This approach supports people who want straightforward tools and emotional insight.
Clients begin by clarifying their main concerns and then choose short-term goals or ongoing work. Jonathan encourages honest conversation about what people hope to change and what feels most useful in sessions.
How his approaches shape online sessions
Emotionally-Focused Therapy helps people identify and name strong emotions that drive patterns in relationships and behavior. It is often used to bring clarity to feelings that are hard to name and to shift repetitive emotional responses.Acceptance and Commitment Therapy focuses on values and on accepting difficult thoughts while taking committed action. ACT is useful for managing anxiety, stress, and chronic health challenges by helping people choose actions that matter to them despite uncomfortable feelings.
Finding the right approach is part of the work. Jonathan collaborates with each person to decide which methods fit their goals and preferences, and he adjusts techniques as progress is reviewed. This collaborative process helps shape practical steps between sessions.
If you want to learn about practical session formats, please confirm current options before booking. The online format can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and remove the need to travel to an office. Licensed professionals can adapt exercises for virtual meetings and suggest homework that fits everyday life.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Colorado, Georgia, Alabama, Florida
Languages
English
Frequently asked questions
What types of problems does he help with?
He supports adults with stress, anxiety, depression, addictions, relationship concerns, and ADHD, plus related issues such as chronic pain, communication problems, and impulsivity.
What is his therapeutic approach like?
He uses Emotionally-Focused Therapy together with ACT and CBT to help clients notice emotions, try new responses, and practice skills that fit daily life.
How much experience does he have?
He has nine years of clinical experience working with adults on mood, anxiety, and long-term health related concerns.
What credentials does he hold and where is he based?
Jonathan holds LCSW and CSW credentials and is licensed in Colorado.
What languages are available for sessions?
Sessions are offered in English.
Can international clients work with him?
International clients are not currently accepted.
How are fees and payments handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.