- Emotionally-Focused Therapy
- Client-centred work
- EMDR and mindfulness
About Jurgita
Jurgita Dobiliene is a counsellor registered with BACP and NCPS in the United Kingdom with ten years of experience. She works with stress, anxiety, grief, depression, relationship concerns, trauma and abuse, parenting strain, anger, self-esteem, career uncertainty, ADHD and coping with life changes. Sessions are offered in English and she brings a background in healthcare to her counselling work.
Jurgita trained first in nursing and worked in oncology. That clinical experience shaped her interest in psychological support for people facing illness and caregiving strain. She later studied counselling and complementary approaches such as hypnotherapy and mindfulness. Those earlier roles inform how she listens to the practical and emotional effects of health problems and chronic conditions.
Her practice blends several ways of working. She uses Emotionally-Focused Therapy to look at emotional patterns and attachment-related responses. She also draws on client-centred principles to keep the conversation focused on the person's concerns. EMDR is included among the methods she uses when trauma memories are present. Mindfulness strategies are offered to help with stress, focus and managing overwhelming feelings.
In sessions she aims to help people name hard-to-identify emotions, reduce unhelpful cycles such as overthinking, and improve coping with day-to-day demands. She also supports those facing grief, end-of-life issues, chronic pain or long-term illness with practical approaches and emotional processing.
To begin, prospective clients are asked to complete a short matching questionnaire and book a first session. Fees vary with location and sessions run on a subscription that can be cancelled at any time. International clients are not currently accepted.
How her approaches translate to online counselling
Emotionally-Focused Therapy focuses on identifying and naming emotions that drive recurring patterns. It is often used when shifts in emotional response or attachment-style reactions are central to the difficulty. Client-Centred Therapy emphasises listening and reflecting back what a person says, helping them feel understood and decide what matters next. Eye Movement Desensitisation and Reprocessing, or EMDR, works with distressing memories by using structured sets of processing to reduce their intensity and the reactions they trigger.Finding the right approach is part of the work together. The therapist will discuss the client's needs, goals and preferences and suggest which methods might be helpful. Decisions about which techniques to use are collaborative and can change as the work develops.
Session formats are not specified in the biography, so please confirm current session options before booking. Online sessions can make it easier to fit appointments around work, caregiving or health commitments and reduce travel time. They also allow shorter check-ins when needed or sessions without a camera if that helps someone manage concentration or bandwidth. Registered and accredited professionals can adapt pacing and exercises so the work fits everyday life rather than expecting large blocks of time.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, grief, depression, trauma and abuse, relationship concerns, parenting strain, anger, self-esteem, career issues, ADHD and coping with life changes.
What therapeutic approach does she use?
Her practice mixes Emotionally-Focused Therapy with client-centred methods, EMDR and mindfulness techniques to address emotions and trauma-related material.
How long has she been practising?
She has ten years of experience, including earlier work in healthcare and oncology nursing that influenced her move into counselling.
What are her professional credentials and location?
She is registered with BACP and NCPS and is based in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are not currently accepted.
How are fees and payment handled?
Fees vary with location and sessions use a subscription model that can be cancelled at any time.
How do I start working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.