- Anxiety and depression
- Addictions support
- Family conflict help
About LaKesha
LaKesha Thomas is a Licensed Clinical Social Worker (LCSW) practicing in Florida with five years of experience. She helps people who are struggling with anxiety, depression, stress, addictions, low self-esteem, compassion fatigue, and major life changes. LaKesha also supports concerns related to family problems, blended family issues, fatherhood, caregiver stress, fertility and pregnancy, HIV/AIDS, veterans' issues, post-traumatic stress, and traumatic brain injury.
LaKesha uses Emotionally-Focused Therapy (EFT) alongside Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), client-centered methods, motivational interviewing, and mindfulness approaches. She focuses on naming and working through difficult feelings that keep repeating in life and relationships. Sessions concentrate on practical steps and clearer emotional understanding rather than clinical jargon.
In a typical meeting she listens to what is most pressing and helps people identify patterns that cause distress. Then she works with clients to try different ways of responding and practicing new skills between sessions. Conversations are straightforward and paced to what a person can manage.
Her experience includes helping people with motivation and confidence, and assisting those who face stressors from caregiving, pregnancy, or medical challenges. LaKesha draws on several therapy tools to support coping and problem solving as issues come up.
To begin, clients choose the online therapy options button, complete a short matching questionnaire, and schedule a first session. The first meetings are used to set goals and decide what methods will be most helpful going forward.
How her approaches translate to online work
Emotionally-Focused Therapy (EFT) focuses on identifying and naming hard-to-reach emotions and noticing patterns that repeat in relationships. It can help when strong feelings drive reactions that leave people stuck or disconnected. Acceptance and Commitment Therapy (ACT) teaches ways to notice thoughts without getting caught in them and to commit to meaningful actions even when feelings are difficult. Client-Centered Therapy emphasizes listening and working at the client's pace, helping people feel heard while they sort out what matters most.Choosing the right approach is part of the process. She works together with each person to decide whether EFT, ACT, client-centered work, or a mix of methods best fits the goals and preferences. That decision is revisited as needs change.
Confirm the current session options before booking so you know how meetings are scheduled. Online work can make it easier to fit therapy around work, caregiving, or medical appointments. It also lets people use phone or lower-bandwidth sessions when video would be difficult, or keep shorter check-ins between longer in-depth meetings. These practical benefits can help therapy fit into everyday life while focusing on emotion, behavior, and meaningful change.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does she work with?
She supports people dealing with anxiety, depression, stress, addictions, low self-esteem, compassion fatigue, and coping with life changes. Additional focuses include family and blended family problems, caregiver stress, fertility and pregnancy issues, HIV/AIDS, veterans' issues, post-traumatic stress, and traumatic brain injury.
How would you describe her therapeutic style?
She uses Emotionally-Focused Therapy along with CBT, ACT, client-centered methods, motivational interviewing, and mindfulness. Sessions aim to clarify feelings and try practical ways to respond differently.
How much experience does she have?
She has five years of professional experience working with these concerns. That experience includes helping with motivation, confidence, and stress related to caregiving and medical issues.
What are her credentials and where is she located?
She holds the credential LCSW, licensed in Florida. Her practice is based in Florida.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
How are sessions arranged and what do they cost?
Cost varies with location and sessions use a subscription that can be canceled at any time. Confirm pricing details during the matching and scheduling process.
How do I get started with a first session?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule a first session. The first meeting helps set goals and plan next steps.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.