- Emotionally-Focused Therapy
- CBT and DBT skills
- English and Spanish
About Laura
Laura Acero is an LCSW licensed in Arizona with 20 years of clinical experience. She helps people who are coping with stress, anxiety, grief, parenting challenges, depression, and major life changes. Sessions are offered in English and Spanish.
Laura focuses on clear, practical work in the therapy room. She listens for feelings and patterns that keep people stuck. Then she helps clients name the emotions and try new ways of responding. Conversations are straightforward and grounded in daily life situations.
Her background includes a range of clinical approaches. She draws on Emotionally-Focused Therapy to look at how emotions shape relationships and personal choices. She also uses Client-Centered ideas to follow the client's lead and uses Cognitive Behavioral Therapy and Dialectical Behavior Therapy tools for coping skills and thinking changes.
Clients who come for parenting concerns find help sorting through practical problems and emotional strain. People facing grief or transitions get step-by-step support for the next phase of life. Those dealing with mood or anxiety work on routines and skills that reduce overwhelm.
Laura encourages small, achievable steps between sessions. She asks about what works in everyday life and adjusts the focus as needed. To begin, clients follow the site process to share some basic information and book an initial meeting.
How her approaches translate to online work
Emotionally-Focused Therapy (EFT) helps people recognize and name emotions that affect their relationships and choices. It often focuses on the patterns behind strong feelings and what those feelings are asking for. Client-Centered Therapy emphasizes following the client's priorities and listening closely, letting the client set the pace and topics. Cognitive Behavioral Therapy (CBT) offers practical tools to change unhelpful thoughts and build coping routines for anxiety and mood concerns.Deciding which method to use is collaborative. The therapist will talk with the client about goals, try an approach, and adjust as needed. That collaboration helps identify whether focusing on emotions, on practical skills, or a mix fits best for the person's situation.
Confirm the current online session options before booking, as formats are not listed here. Online work can make it easier to fit sessions into a busy week, allow for shorter check-ins when needed, and reduce travel time. It also makes it possible to practice new skills between sessions in real life and then review what happened at the next meeting. Licensed professionals guide that process and adapt methods to fit each person's schedule and preferences.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Arizona, New York, Idaho
Languages
English, Spanish
Frequently asked questions
What concerns does she help with?
She helps people manage stress, anxiety, grief, parenting challenges, depression, and coping with life changes along with related issues such as communication problems and isolation.
What therapeutic style does she use?
She uses Emotionally-Focused Therapy alongside Client-Centered methods and practical CBT and DBT skills to address emotions, patterns, and coping strategies.
How much clinical experience does she have?
She has 20 years of professional work experience supporting people with mood, stress, and relationship-related concerns.
Where is she licensed and based?
She is an LCSW licensed in Arizona. Her profile lists Arizona as the primary location.
Which languages are offered for sessions?
Sessions are offered in English and Spanish.
Can international clients work with her?
International clients are not currently accepted.
How is cost handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I start working with her?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session after you are matched.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.