- Emotionally-Focused Therapy
- Client-Centered care
- CBT and DBT skills
About Menachem
Menachem Stulberger is an MA, Licensed Marriage and Family Therapist (LMFT) practicing in California with 12 years of experience. He helps people manage stress, anxiety, depression, grief, relationship and intimacy-related concerns, parenting and family issues, self-esteem problems, anger, career questions, compassion fatigue, and communication problems.
He blends Emotionally-Focused Therapy with client-centered care to focus on emotions and attachment patterns. Sessions tend to be collaborative and practical. He also uses Cognitive Behavioral Therapy and Dialectical Behavior Therapy skills when those tools fit the situation.
Menachem trained in marriage and family therapy through Touro University Worldwide after completing a psychology degree at Touro College Los Angeles. His background includes work with a wide range of presenting concerns, including substance-related issues earlier in his career.
In the room he listens for what matters most and helps people name strong emotions and recurring patterns. He guides simple skills for coping and for clearer communication when that is a focus.
People who come for help with grief, major life changes, or recurring conflict will find sessions that aim to make emotions easier to understand. He works at a measured pace and discusses practical steps a person can try between meetings.
How Emotion-Focused and Client-Centered Approaches Work Online
Emotionally-Focused Therapy (EFT) focuses on identifying and working with strong emotions and attachment patterns. It helps people name hard-to-identify feelings and see how those emotions shape recurring interaction patterns. Client-Centered Therapy emphasizes listening and collaborating with the person to follow what matters most to them, supporting self-directed exploration and decision-making. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors and teaches practical strategies to change unhelpful patterns.Finding the right approach is part of the work. The therapist will discuss goals and preferences and suggest which methods to try. That choice is collaborative and can be adjusted as therapy progresses to match needs and responses.
The biography does not list which session formats are used, so confirm the available online options before booking. Online sessions can make it easier to fit therapy into a busy life, allow shorter check-ins when needed, and reduce travel time. They also let people continue work when schedules or location make in-person meetings difficult. Licensed professionals can adapt EFT, client-centered listening, and CBT skills to work well in virtual visits, and sessions will focus on practical steps and communication skills that transfer into everyday routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
California, New Jersey, North Dakota, Utah, Washington, Arizona, Oregon, Massachusetts, New Hampshire, District of Columbia, New Mexico, Ohio
Languages
English
Frequently asked questions
What kinds of concerns does he address?
He works with stress, anxiety, depression, grief, relationship and intimacy-related issues, parenting and family matters, self-esteem, anger, career transitions, compassion fatigue, and communication problems.
How would you describe his therapeutic style?
He uses an Emotionally-Focused Therapy perspective alongside a client-centered approach and brings in CBT and DBT strategies when helpful.
How much experience does he have?
He has 12 years of clinical experience working with a variety of concerns and life changes.
What are his credentials and where is he based?
He holds an MA and practices as an LMFT in California.
Which languages does he offer sessions in?
Sessions are offered in English and international clients are accepted.
What session formats are used?
The biography does not specify session formats; please confirm current session options before booking.
How are sessions priced?
Cost varies with location and sessions are provided through a subscription that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.