- Emotionally-Focused Therapy
- Acceptance and Commitment Therapy
- CBT and DBT skills
About Truly
Truly Pollard is an LPC - Licensed Professional Counselor in Alabama with 14 years of experience. She works with people facing stress, anxiety, depression, trauma and abuse, parenting challenges, relationship concerns, and major life changes. Sessions focus on practical steps that can be used between meetings to ease daily strain.
Truly draws on Emotionally-Focused Therapy (EFT) alongside Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and client-centered methods. She helps people name painful emotions, strengthen self-acceptance, and build clearer communication habits. Her work also addresses panic attacks, post-traumatic stress, and feelings of isolation or shame.
In sessions she mixes listening with concrete tools. Clients learn skills for managing strong feelings and for changing unhelpful patterns. Conversations often include values-based goals and short behavioral experiments to try between appointments.
Truly acknowledges faith, identity, and personal values as part of a person’s life. She supports people sorting through forgiveness, guilt, control issues, and questions about life purpose. The pace is set together and practical steps are emphasized.
She encourages straightforward planning for next steps after each meeting. People who want assistance with communication problems, divorce and separation concerns, social anxiety, or building self-love will find direct strategies and ongoing support. Sessions are conducted in English and organized to fit daily life.
How EFT and evidence-based approaches work online
Emotionally-Focused Therapy (EFT) helps people notice and name core emotions and how those feelings shape their responses. It is often used when patterns of interaction or strong emotions feel hard to change. Acceptance and Commitment Therapy (ACT) encourages identifying personal values and taking small actions that align with those values while learning to accept difficult thoughts and feelings. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and testing out different behaviors to reduce anxiety and depression.Choosing the right approach is part of the work. The therapist will collaborate with the client to see which methods fit best for the presenting concerns, goals, and personal preferences. Sessions can combine elements from EFT, ACT, and CBT so the plan matches what the client needs and can practice between meetings.
Session formats are not listed in the biography, so please confirm current session options before booking. Online sessions can make it easier to fit therapy into daily life - for example by avoiding travel time, allowing shorter check-ins on busy days, or using audio-only when video is difficult due to bandwidth. Licensed professionals can adapt exercises, homework, and grounding techniques to work well in a remote setting without changing the core therapeutic approach.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
Alabama
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, trauma and abuse, parenting challenges, relationship concerns, and coping with life changes.
What therapeutic approaches does she use?
Her approach includes Emotionally-Focused Therapy (EFT), Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT).
How much experience does she have?
She has 14 years of experience as a practicing counselor.
What are her credentials and location?
She is an LPC - Licensed Professional Counselor in Alabama.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How does cost and billing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.