- Emotionally-Focused Therapy
- Client-Centred approach
- CBT strategies
About Jane
Jane Millington-Jones is a BACP counsellor practising in the United Kingdom with nine years' experience. She works with people dealing with stress, anxiety, relationship concerns, anger and low self-esteem. She also supports those facing trauma and abuse, grief, eating and intimacy-related issues, and mood conditions such as depression and bipolar.
Her approach is practical and conversational. Sessions tend to focus on identifying painful patterns and learning clearer ways to talk about feelings. She uses Emotionally-Focused Therapy alongside Client-Centred and Cognitive Behavioral ideas to help people name emotions and change unhelpful reactions.
Jane draws on eye movement desensitisation and reprocessing for trauma-related memories when appropriate. She also uses elements of the Gottman Method for relationship communication work. In sessions she helps people notice triggers, practise new responses and set small achievable goals.
Her work includes support around parenting pressures, ADHD-related challenges, cancer and fertility worries, substance and alcohol difficulties, and issues linked to first responder or veteran experience. She also addresses dependent personality patterns, jealousy, commitment concerns and multicultural matters.
Sessions use a subscription model that can be cancelled at any time. People should check current session options and practical details before booking. To start, clients complete a short matching questionnaire and schedule an initial appointment via the online service.
How her approaches work in online sessions
Emotionally-Focused Therapy (EFT) focuses on identifying and naming core emotions that shape relationship and personal patterns. It helps people notice patterns in how they respond to strong feelings and practise new ways of relating to those feelings. Client-Centred Therapy emphasises a respectful, non-directive conversation. The counsellor listens closely and follows the client's lead to build understanding and clearer self-expression. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings and actions. It offers practical exercises to test unhelpful beliefs and try different behaviours between sessions. Deciding which approach to use is part of the work. The counsellor will discuss goals and preferences with the client and agree a collaborative way forward. That conversation helps shape how EFT, CBT or client-centred methods are used together. Confirm the exact session options before booking, as formats are not specified here. Online work can make it easier to fit sessions around daily life, allow shorter check-ins when time is tight, and reduce travel time. Registered or accredited professionals tailor practical arrangements so therapy fits into everyday routines without expecting a particular session format.Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she work with?
She supports people with stress, anxiety, relationship and anger issues, plus self-esteem, trauma, grief and mood disorders.
What is her therapy style like?
Her style is conversational and practical. She helps clients name emotions, notice patterns and practise different responses.
How much experience does she have?
She has nine years of professional experience working with a broad range of concerns.
What are her credentials and location?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and works in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can people outside the UK work with her?
She does not accept international clients at this time.
How are sessions arranged and paid for?
Sessions use a subscription that can be cancelled at any time and costs vary with location.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.