- Emotionally-Focused Therapy
- CBT techniques
- Mindfulness practice
About Mary
Mary Tobias is a licensed marriage and family therapist and a licensed professional counselor in Louisiana with three years of clinical experience. She works with adults on problems such as depression, anxiety, grief, ADHD, bipolar concerns, trauma and abuse, relationship and intimacy questions, parenting strain, anger, low self-esteem, and stress. Mary also has an additional focus on first responder issues.
She uses Emotionally-Focused Therapy alongside client-centered and cognitive behavioral approaches to help people recognize patterns in feelings and interactions. In sessions she listens actively and treats each person as the expert on their own life. Conversations aim to identify practical tools that make everyday life more manageable.
Mary blends narrative and existential ideas with mindfulness skills when helpful. That can mean practicing attention to the present moment, reframing difficult thoughts, or looking at the personal meaning behind long-standing patterns. Sessions are collaborative and adjusted as new concerns come up.
For someone coping with change, loss, or recurring relationship tensions, Mary helps clarify what matters and how to take small, concrete steps forward. She explains clinical terms plainly and focuses on skills people can use between meetings. Before booking, clients should confirm the current session options offered for their needs.
Mary provides therapy in English and holds Louisiana LMFT and LPC credentials. She does not accept international clients.
How Mary integrates EFT and online work
Emotionally-Focused Therapy helps people notice and name deeper feelings that drive relationship and attachment patterns. It focuses on mapping interactions and gently shifting the way people respond to emotions to reduce repeated conflict or disconnection. Client-Centered Therapy emphasizes listening and collaboration, where the therapist follows the client's concerns and priorities rather than imposing a plan. Cognitive Behavioral Therapy looks at how thoughts, feelings, and actions link together and teaches skills to change unhelpful patterns.Finding the right mix of approaches is part of the process. Mary works with clients to decide which methods fit the presenting concern, goals, and personal style. That collaborative decision is revisited as progress or new issues appear.
Session formats are not specified in the biography, so confirm current online options before booking. Online counseling can make it easier to fit meetings around work and family routines, reduce travel time, and allow shorter check-ins when schedules are tight. Some approaches translate well to remote sessions, including emotion-focused exploration, skills practice from CBT, and guided mindfulness exercises, and Mary will help pick the format that suits a client's needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Louisiana
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
Mary works with depression, anxiety, grief, ADHD, bipolar concerns, trauma and abuse, relationship and intimacy issues, parenting strain, anger, self-esteem, stress, and first responder issues.
Which therapeutic approaches does she use?
Her work includes Emotionally-Focused Therapy, client-centered therapy, cognitive behavioral therapy, existential ideas, and mindfulness practices.
How much clinical experience does she have?
She has three years of professional experience providing counseling in Louisiana.
What credentials and location apply?
Mary holds LMFT and LPC credentials and practices in Louisiana.
In which language are sessions offered?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients.
How does pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What is the first step to begin?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.