- Emotionally-Focused Therapy
- Attachment-based work
- CBT and DBT skills
About Matthew
Matthew Mlynarczyk is a Licensed Marriage and Family Therapist (LMFT) practicing in Colorado with over 10 years of clinical experience. He works with adults and couples on common life stresses such as anxiety, depression, relationship troubles, addiction concerns, and changes in career or parenting responsibilities. Matthew focuses on helping people sort through complicated problems and find practical steps forward.
He has experience in community and private practice settings and uses several psychotherapy approaches to fit different needs. Sessions include some skill-building work alongside talk therapy. Matthew aims to help clients identify unhelpful patterns, name difficult emotions, and try manageable changes between meetings.
Emotionally-Focused Therapy (EFT) and attachment-oriented ideas often shape his work with relationship patterns and intimacy issues. He also draws on cognitive behavioral techniques to address thinking and behavior that maintain anxiety or low mood. For people needing emotional regulation tools, he integrates elements from dialectical behavior therapy.
In appointments he combines listening with practical strategies and goal-focused steps. This might include clarifying values, practicing new interaction patterns, or learning coping skills for intense feelings. He supports parents working through parenting stress and helps individuals cope with trauma, anger, and addiction-related struggles.
Matthew conducts sessions in English. Before booking, readers should confirm current session formats and scheduling details via the online matching process described below.
How Matthew applies EFT and related approaches online
Matthew commonly uses Emotionally-Focused Therapy to help people and couples identify core emotions and the interactional patterns those feelings create. EFT aims to name emotions, track how they shape relationships, and try new ways of responding in-session and between meetings.He also draws on attachment-based ideas to look at how early relational patterns influence present behavior and connection. Attachment-informed work helps clarify fears around closeness and supports people in trying different approaches to relating. Cognitive Behavioral Therapy is used to find and test unhelpful thoughts and to build concrete behavioral changes for anxiety and mood concerns.
Finding the best approach is part of the work. Matthew will collaborate with clients to decide which combination of EFT, attachment ideas, CBT, or DBT skills fits their goals and preferences. That selection can shift as therapy progresses and as needs change.
Session formats are not specified in the biography, so confirm current online options before booking. Online sessions can make it easier to fit appointments into a busy week, shorten travel time, and allow for brief check-ins when a full in-person visit would be harder to arrange. Therapists and licensed professionals often use these practical benefits to keep momentum between sessions while working on emotions, interaction patterns, and skills building.
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
10+ years
Listed in
Colorado, Tennessee
Languages
English
Frequently asked questions
What concerns does he address?
He works with stress, anxiety, depression, relationship and intimacy issues, addiction, trauma and abuse, parenting stress, anger, career questions, self-esteem, and coping with life changes.
What is his therapeutic style?
He uses Emotionally-Focused Therapy and attachment ideas alongside client-centered listening, CBT techniques, and DBT skills training to help people name emotions and change patterns.
How much clinical experience does he have?
Matthew has over 10 years of experience working in community and private practice settings with adults and couples.
What are his credentials and where is he based?
He is a Licensed Marriage and Family Therapist (LMFT) licensed in Colorado and works from Colorado-based practice locations.
Which languages are supported?
Sessions are offered in English.
Does he work with international clients?
He does not accept international clients at this time.
What does therapy cost?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.