- Emotionally-Focused Therapy ideas
- Cognitive Behavioral Therapy
- Mindfulness practice
About Molly
Molly Newman is a Licensed Professional Clinical Counselor (LPCC) in Minnesota with seven years of counseling experience. She works with stress, anxiety, depression, relationship and family concerns, grief, trauma and abuse, addictions, sleeping problems, anger, self-esteem struggles, bipolar disorder, and LGBT-related issues. Sessions are conducted in English and international clients are not accepted.
Molly views counseling as a collaborative process. She uses a person-centered approach and treats the client as the expert on their life. She also integrates Cognitive Behavioral Therapy and Emotionally-Focused Therapy ideas when helpful to address patterns and emotions that are hard to name.
In practical terms she focuses on skills people can use between sessions. That may include noticing thoughts and behaviors, practicing mindfulness exercises, or mapping emotional patterns that show up in relationships. She uses motivational interviewing techniques when people are deciding on change or working through ambivalence.
Molly emphasizes clear, simple steps rather than long lectures. Sessions tend to be focused on what is happening now and what can be tried next. She aims to help people recognize patterns, try new responses, and track progress over time.
Her background combines several years of direct counseling with additional work across the mental health field. The first session includes a brief matching questionnaire and scheduling a time to begin, and payment uses a subscription model that can be canceled at any time.
To get started, clients follow the platform process to complete the short matching questionnaire and schedule a first session.
How her approaches translate to online work
Emotionally-Focused Therapy (EFT) focuses on identifying and working with strong emotions and attachment patterns that drive relationship and personal patterns. It helps people name hard-to-reach feelings and notice how those feelings shape interactions.Client-Centered Therapy centers the conversation on the person's perspective. The therapist listens, reflects, and supports the person in making their own choices and building self-understanding.
Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors. It offers practical exercises to change unhelpful patterns and teach coping skills for anxiety, depression, and sleep difficulties.
Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods to try based on their goals and preferences. That decision can change over time as needs and progress become clearer.
Confirm the session formats before booking, as the biography does not list specific formats. Online work can make sessions easier to fit into a busy life - for example a shorter check-in can fit into a lunch break, or a phone-based conversation can work when bandwidth is limited. These practical options can help people keep continuity with therapy while balancing other responsibilities.
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
7+ years
Listed in
Minnesota
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, depression, relationship and family concerns, addictions, trauma and abuse, grief, sleeping problems, anger, self-esteem, bipolar disorder, and LGBT-related issues.
How would you describe her therapeutic style?
Her style is person-centered and strength-based. She combines client-centered conversations with practical exercises from CBT and mindfulness.
How much experience does she have?
She has seven years of counseling experience and additional time working in other areas of the mental health field.
What are her credentials and where does she practice?
She is an LPCC (Licensed Professional Clinical Counselor) practicing in Minnesota.
Which languages are supported?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients.
How does payment work and what does it cost?
Cost varies by location; sessions use a subscription that can be canceled at any time.
What do I need to do to begin?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.