- Emotionally-Focused Therapy
- CBT techniques
- Communication skills
About Natalie
Natalie Alexander is a Licensed Professional Counselor (LPC) with six years of experience. She works with people facing stress, anxiety, relationship and family concerns, grief, depression, parenting challenges, anger, and self-esteem issues. She also focuses on communication problems and helps clients name and shift difficult emotional patterns.
She earned a master’s degree in Counseling Psychology from Liberty University. Early in her career she worked as a case manager at Sequel Youth and Family Services, supporting teens through mentoring, psycho-educational groups, and basic living skills training. That work included helping young people cope with grief, abuse, and depression while coordinating psychiatric and medical supports.
Natalie uses a range of practical methods in sessions. She draws on Emotionally-Focused Therapy to look at attachment and emotional patterns. She also uses Client-Centered techniques to follow what a person brings, and Cognitive Behavioral Therapy to identify and change unhelpful thinking and behavior. Narrative and Existential approaches inform longer conversations about meaning and identity.
In individual and group settings she gives clear tools for managing stress and anger. She works with parents on practical strategies for parenting and family communication. She also offers testing and assessment for ADHD as part of her services.
Sessions are offered in English and French. Natalie has worked in both Georgia and Alabama settings and continues to be active in local community groups. To start, she asks prospective clients to complete a short matching questionnaire and schedule a first session.
How approaches like EFT, CBT and Client-Centered work online
Emotionally-Focused Therapy (EFT) looks at how emotions and attachment shape patterns of relating. It helps people name hard-to-reach feelings and notice how those feelings affect interactions and choices.Client-Centered Therapy focuses on what the client brings each session. The therapist follows the client's lead, reflecting concerns and helping the client find their own solutions.
Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and behaviors. It offers concrete tools to test unhelpful thoughts and change small behaviors that reinforce anxiety or low mood.
Choosing the right approach is part of the work together. The therapist will talk with the client about goals, needs, and preferences and will adjust methods accordingly. That collaborative process helps decide whether EFT, CBT, Client-Centered methods, or a mix feels most useful.
Please confirm the current session formats before booking, as the biography does not list specific online options. Online sessions can make it easier to fit therapy into daily life, allow shorter check-ins, and reduce travel time. Some formats also work better when bandwidth is limited or when someone prefers not to use video; confirm which options are offered when scheduling.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Alabama, Georgia
Languages
English, French
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, relationship and family issues, grief, depression, parenting, anger, and self-esteem. Communication problems are an additional focus area.
How would you describe her therapeutic style?
She combines Emotionally-Focused Therapy with Client-Centered and Cognitive Behavioral Therapy approaches. Narrative and Existential ideas also shape conversations about meaning and identity.
How much clinical experience does she have?
She has six years of professional experience, including time as a case manager working with teens in residential services.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) with experience working in Georgia and previously in Alabama.
Can sessions be conducted in other languages?
Sessions are offered in English and French.
Does she accept international clients?
She does not accept international clients at this time.
How are costs and payment handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What are the first steps to begin working together?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.