- Emotion-Focused Therapy
- CBT and DBT techniques
- Mindfulness practices
About Natasha
Natasha Green is a Licensed Clinical Social Worker (LCSW) with 30 years of experience. She practices in Louisiana and has spent decades helping people manage depression, anxiety, stress, anger, relationship strain, parenting pressures, grief, self-esteem struggles, and life changes.
She writes from direct clinical work and is the author of Journaling My Truth, a journaling and poetry workbook designed to help people name their feelings and put them into words. In sessions she uses clear, interactive methods that get to what matters most. Conversations often include practical steps, emotion-focused reflection, and short skills practice.
Her approach draws on Emotionally-Focused Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Mindfulness Therapy. Those methods are used to notice emotional patterns, adjust unhelpful thoughts, and build coping skills for day-to-day life.
She aims for straightforward collaboration. Sessions typically include checking current concerns, identifying a small goal, and practicing one or two strategies to try between meetings. Clients often leave with a simple plan to use during the week.
Natasha keeps language direct and concrete so people feel able to try ideas quickly. Her background as a clinical social worker informs a focus on practical tools alongside exploring emotions and relationships.
How her approaches translate to online sessions
Natasha uses Emotionally-Focused Therapy to help people identify and name hard-to-reach feelings and notice interaction patterns. EFT work often focuses on how emotions shape responses and relationships, and it can help clarify what matters most in difficult moments.She also uses Client-Centered Therapy, which emphasizes listening and following the client’s lead while reflecting what is said. Cognitive Behavioral Therapy (CBT) appears in sessions as practical tools to spot unhelpful thoughts and try different ways of thinking and behaving. These approaches are useful for anxiety, depression, relationship strain, and stress management.
Choosing the right approach is a collaborative process. The therapist and client talk about goals and preferences, try methods, and adjust the plan together. That collaborative testing helps find which combination of EFT, CBT, or client-centered work fits best.
Confirm current session options before booking, since formats are not listed here. Online sessions can make it easier to fit therapy into a busy schedule, shorten commute time, and allow for brief check-ins when needed. If quieter surroundings or lower bandwidth are a concern, those practical limits can guide which session setup to request.
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
30+ years
Listed in
Louisiana, Texas, Colorado
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, grief, anger, relationship issues, parenting strain, self-esteem, and coping with life changes.
How would you describe her therapy style?
Her style is interactive and practical, combining emotion-focused reflection with skills practice from several approaches.
How much clinical experience does she have?
She has 30 years of experience as a clinical social worker, including work with individual and family concerns.
What are her credentials and where is she based?
She holds LCSW and CSW credentials and practices in Louisiana.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the country work with her?
She does not accept international clients.
How are sessions paid for?
Cost varies by location and sessions use a subscription that can be canceled at any time.
What do I do to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.