- Emotionally-Focused Therapy
- CBT strategies
- DBT skills
About Ramona
Ramona Charles is an LPC - Licensed Professional Counselor in Georgia with three years of clinical experience. She works with people who are coping with stress, anxiety, relationship and family concerns, low self-esteem, and depression. She also addresses life changes and motivation struggles.
Ramona uses Emotionally-Focused Therapy alongside cognitive behavioral and dialectical behavior approaches. In sessions she helps people name painful emotions and notice recurring patterns that make everyday problems harder. She also works on practical skills for managing anxiety, mood shifts, and overwhelming thoughts.
Her style is direct and conversational. Ramona encourages clear communication and steady steps forward rather than lengthy theory talks. She will listen for what matters most to each person and then offer simple strategies to try between sessions.
Clients can expect to practice skills for handling intense feelings and improving everyday interactions. Work may include identifying unhelpful thinking, learning emotional regulation techniques, and experimenting with new ways of relating to others. Progress is tracked with small, practical goals.
Ramona provides counseling in English and bases her practice in Georgia. People considering therapy are invited to review session options and the brief matching questionnaire before scheduling a first appointment.
Approaches used and what online sessions involve
Emotionally-Focused Therapy helps people identify and name hard-to-reach emotions and the interaction patterns that keep problems going. It is often used when emotions affect relationships and day-to-day coping. Cognitive Behavioral Therapy focuses on noticing unhelpful thoughts and testing them with practical experiments to reduce anxiety and change mood. DBT - Dialectical Behavior Therapy teaches concrete skills for emotion regulation, distress tolerance, and clearer communication.Choosing the best approach is a collaborative process. The therapist will talk with each person about goals and preferences, then suggest which methods to try first. Plans can be adjusted over time based on what feels useful and what the client wants to focus on.
The original biography does not list session formats, so confirm available options before booking. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and reduce travel time. These practical benefits can help people maintain regular sessions while juggling work, family, and other responsibilities.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Georgia
Languages
English
Frequently asked questions
What concerns does she focus on?
She works with stress, anxiety, family issues, low self-esteem, depression, and coping with life changes. Additional areas include body image, communication problems, loneliness, and workplace issues.
What therapeutic approach does she use?
Her work draws on Emotionally-Focused Therapy, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT). She combines emotion-focused work with practical skills and thinking strategies.
How much experience does she have?
She has three years of professional counseling experience. That background includes helping people manage anxiety, depression, and relationship patterns.
What credential and location are listed?
She is an LPC - Licensed Professional Counselor licensed in Georgia. Her practice is based in Georgia.
Which languages are sessions offered in?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not specify session formats. Confirm current session options before booking to know how she meets with clients.
How does cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time. Specific pricing depends on the selected plan and region.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session. That process connects you to the next steps for booking.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.