- Emotionally-Focused Therapy
- Attachment-based work
- Client-centred approach
About Rebecca
Rebecca Knight is a counsellor registered with NCPS and has five years of professional experience in the United Kingdom. She works with people who are dealing with stress, anxiety, depression and anger. She also helps with relationship and family difficulties, parenting strain, compassion fatigue, ADHD concerns and coping with life changes.
Her approach treats the client as the expert on their own life. She listens for patterns that cause repeated pain and helps people name the feelings that underlie those patterns. Sessions focus on what is happening now and how emotions and attachments shape everyday reactions.
Rebecca uses Emotionally-Focused Therapy alongside attachment-based and client-centred ways of working. That means she will pay attention to emotional experience, to how people relate to others, and to the practical choices someone can try between sessions. She draws on existential and Jungian ideas too when they help make sense of personal meaning and inner stories.
In conversation she aims to be direct and clear. People can expect gentle challenge, space to reflect, and practical steps to try at home. She emphasises learning to recognise emotional triggers and to respond differently to them.
Rebecca’s work includes a focus on first responder issues and on supports for people juggling parenting and career demands. If you are thinking about starting, check the session options before booking to confirm what formats are currently offered.
How her approaches translate to online work
Rebecca uses Emotionally-Focused Therapy to help people identify and work with the emotions that drive relationship patterns. EFT focuses on recognising emotional responses and changing interaction patterns that keep people stuck. Attachment-Based Therapy looks at how early and close relationships shape current responses to stress and conflict, which can be useful for people who notice repeated relational difficulties or strong fear of rejection.Finding the right approach is part of the work. Rebecca will discuss your needs, goals and preferences and together you will choose which methods to try. She treats this as a collaborative process and may combine elements from different approaches as the work unfolds.
Session formats are not specified in the biography, so please confirm current options before booking. Online sessions can help fit therapy into a busy life by avoiding travel and making it easier to schedule around work or parenting responsibilities. They can also allow shorter check-ins when helpful and avoid the need to be on camera if that does not suit you. Registered or accredited professionals commonly use these practical benefits to make therapy more usable alongside everyday demands.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she commonly address?
She works with stress, anxiety, depression, anger, relationship and family issues, parenting strain, compassion fatigue, ADHD and coping with life changes.
How would you describe her therapeutic style?
Her style centres on Emotionally-Focused Therapy, attachment-based thinking and client-centred practice, with elements of existential and Jungian approaches when relevant.
How long has she been practising?
She has five years of professional experience working with people in the United Kingdom.
What credential does she hold and where is she based?
She is registered with NCPS and works in the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the UK work with her?
She does not accept international clients at this time.
How are fees handled?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
What should I do to begin sessions?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.