- Emotionally-Focused Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy
About Shane
Shane Davis is a Licensed Mental Health Counselor (LMHC) practicing in Florida with 10 years of professional experience. He helps people who are struggling with stress, anxiety, trauma and abuse, low self-esteem, depression, and major life changes. He uses straightforward talk and practical tools to address immediate concerns and everyday challenges.
Shane focuses on what feels most urgent for each person. He listens for patterns that keep problems repeating and names them plainly. He blends Emotionally-Focused Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy to guide sessions. That means sessions can include exploring emotions that are hard to put into words, using present-focused listening, and practicing strategies to change unhelpful thoughts and behaviors.
Sessions tend to be conversational and goal-oriented. Shane encourages people to talk about recent events and long-standing patterns. He also brings simple exercises into session that can be used between meetings to reinforce change. Progress is paced to fit the client's comfort and daily life.
People who come to him often want help with abandonment worries, caregiver stress, communication problems, control issues, guilt and shame, isolation, or workplace stress. He also addresses concerns related to life purpose, midlife shifts, self-love, and social anxiety.
Shane works in English and accepts international clients. He asks new clients to complete a short matching questionnaire before scheduling a first session so the initial meeting can focus on priorities and next steps.
How Shane Uses EFT, Client-Centered Work, and CBT Online
Emotionally-Focused Therapy (EFT) helps name and work with strong emotions that feel confusing or overwhelming. It can be useful when people notice patterns driven by fear, loss, or repeated emotional reactions. Client-Centered Therapy focuses on listening and reflecting what matters most to the client, helping people feel heard and understood as they sort through choices and priorities. Cognitive Behavioral Therapy (CBT) looks at how thoughts and behaviors keep problems going and gives practical steps to test and shift those patterns.Finding the right approach is part of the work. Shane treats that as a collaborative process. He will talk with each person about goals and preferences, try approaches in-session, and adjust methods as needed to fit what helps most.
Confirm the exact session options before booking, since formats are not specified in the profile. Online sessions can make it easier to fit therapy into a busy week, avoid travel time, or choose a shorter check-in when schedules are tight. They also allow therapists and clients to use screen-sharing for worksheets, practice exercises between meetings, and follow-up messages to track progress. Licensed professionals can adapt session length and focus to match daily life and practical constraints.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does he commonly address?
He works with stress, anxiety, trauma and abuse, low self-esteem, depression, and coping with life changes, plus related issues like guilt, isolation, and workplace stress.
How would you describe his therapeutic style?
His style is conversational and practical, combining Emotionally-Focused Therapy, Client-Centered Therapy, and CBT to explore emotions and practice new behaviors.
How much clinical experience does he have?
He has 10 years of professional practice experience working with the concerns listed in his profile.
What are his credentials and where is he based?
He is an LMHC licensed in Florida and provides services from that state.
Can sessions be conducted in languages other than English?
Sessions are offered in English.
Does he work with international clients?
He accepts international clients, so people outside the U.S. can inquire about working together.
How are fees and payment handled?
Cost varies by location; sessions use a subscription that can be canceled at any time.
What is the first step to begin sessions?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.