- Emotionally-Focused Therapy
- Cognitive Behavioral Therapy
- Stress and anxiety
About Terri
Terri Grumieaux is an LCSW - Licensed Clinical Social Worker in Indiana with 26 years of professional experience. She helps people who are dealing with stress, anxiety, low self-esteem, depression, addictions, grief, trauma and coping with life changes. Terri approaches clients with respectful attention and encourages them to use their own strengths as part of change.
Her work aims to make emotional patterns clearer and more manageable. She uses Emotionally-Focused Therapy alongside Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to help people name hard feelings and respond differently. Terri also draws on Client-Centered and Dialectical Behavior Therapy methods when those fit a person's goals.
Sessions typically focus on what is happening now and on practical steps someone can try between meetings. She listens for repeated patterns and helps people notice how emotions shape behavior. That makes it easier to try small experiments and track what changes.
Terri often addresses issues such as panic attacks, postpartum depression, seasonal affective disorder, social anxiety, communication problems, infidelity, forgiveness, and compassion fatigue. She also supports people managing life with intellectual disability related concerns and those recovering from trauma and abuse.
Her style is straightforward and focused on collaboration. People who prefer clear tools and emotional understanding may find this approach useful. To begin, the site’s matching process gathers a few details and then a first session can be scheduled.
How her approaches translate to online work
The practice uses Emotionally-Focused Therapy to help people identify and name difficult emotions and the interaction patterns those feelings create. EFT in this context focuses on emotions and how they influence behavior, which can help when relationships or attachment-related patterns are a concern.She also uses Acceptance and Commitment Therapy, which helps people notice thoughts and feelings without getting stuck in them, and Cognitive Behavioral Therapy, which looks at how thoughts, feelings and behaviors interact and tests small changes. Both approaches offer practical skills that translate well to remote sessions, like behavioral experiments and values-based action plans.
Finding the right approach is collaborative. The therapist will discuss goals, preferences and day-to-day realities and help determine which blend of EFT, ACT or CBT is most useful. That decision is revisited as work progresses so methods can shift if needed.
The original biography does not specify session formats, so confirm current online options before booking. Many people choose remote sessions because they fit into busy schedules, allow shorter check-ins when needed, and reduce travel time. Online work can make it easier to practice skills between meetings and to bring real-life situations into conversation.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
26+ years
Listed in
Indiana
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, depression, grief, addictions, trauma and coping with life changes. Additional areas include panic attacks, postpartum depression, SAD, and social anxiety.
What therapeutic approaches does she use?
Her stated approaches include Emotionally-Focused Therapy (EFT), Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT).
How much experience does she have?
She has 26 years of professional experience working with people facing emotional and behavioral challenges.
What are her credentials and location?
She is an LCSW - Licensed Clinical Social Worker in Indiana.
Which languages are supported?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
Session formats are not specified in the biography. Please confirm current session options before booking.
How is cost handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.