- Emotionally-Focused Therapy
- Acceptance and Commitment Therapy
- Career coaching
About Wendy
Wendy Kraszewski is a Licensed Clinical Social Worker, LCSW, practicing in Florida with 12 years of clinical experience. She helps people who are facing relationship strains, grief, career challenges, and life changes. She also offers coaching to support practical steps forward.
Wendy focuses on emotional patterns and attachment concerns that affect daily life. She works with issues such as abandonment, communication problems, control issues, and separation. She also supports people dealing with chronic illness, caregiver stress, end-of-life matters, and complicated feelings like guilt and shame.
Her work uses approaches that center on emotions and meaningful values. She draws on Emotionally-Focused Therapy to look at how feelings shape interactions. She also uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help people act on what matters and change unhelpful thinking.
In sessions she practices client-centered methods, encouraging people to name what matters and try small, concrete steps. That can include grounding strategies for panic, tools to handle mood shifts, or communication practice for strained relationships. She also brings existential ideas when people are questioning life purpose.
Wendy aims to be straightforward and practical. She asks questions, listens to what matters to each person, and helps set clear next steps. To begin, users are encouraged to complete the matching questionnaire and schedule a first session.
How Wendy blends EFT, ACT, and CBT for online work
Emotionally-Focused Therapy (EFT) focuses on identifying and responding to core emotions that shape how people relate to themselves and others. It is often used when patterns of interaction or attachment leave people feeling stuck or misunderstood.Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and then choose actions that match their values. It can help with career decisions, life changes, and managing persistent anxiety or low mood.
Cognitive Behavioral Therapy (CBT) targets the connections between thoughts, feelings, and behavior. It offers practical skills for panic, mood shifts, and changing repetitive negative thinking.
Finding the right combination of approaches is part of the work. The therapist will collaborate with each person to decide which methods fit their goals, needs, and preferences. That process includes checking in on what is working and adjusting techniques over time.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to schedule appointments around work or caregiving, avoid travel time, and use shorter check-ins when needed. Ask about the available session types when completing the matching questionnaire so practical arrangements can be set before the first meeting.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does she address?
She works with relationship challenges, grief, career issues, and coping with life changes, plus related areas like abandonment and attachment issues.
What therapeutic approach does she use?
Her listed approaches include Emotionally-Focused Therapy, Acceptance and Commitment Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, and Existential Therapy.
How much clinical experience does she have?
She has 12 years of experience working with people on stress, anxiety, grief, motivation, and career challenges.
What are her credentials and location?
She is a Licensed Clinical Social Worker, LCSW, licensed in Florida and practices there.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How does payment and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.