- Emotionally-Focused Therapy
- Attachment work
- Mindfulness and CBT
About Alfred
Alfred Gomes is an LCSW (Licensed Clinical Social Worker) practicing in California with 14 years of experience. He helps people who are facing stress, anxiety, depression, relationship and family concerns, addiction, trauma and abuse, grief, and intimacy-related issues. He also focuses on parenting strain, anger, self-esteem, career changes, compassion fatigue, guilt and shame, and mood disorders.
Gomes uses approaches that include Emotionally-Focused Therapy (EFT), attachment-based work, client-centered therapy, cognitive behavioral therapy (CBT), mindfulness, and motivational interviewing. He aims to help people name and understand difficult emotions. Sessions often involve talking through patterns, noticing how feelings show up in relationships, and trying new ways of responding.
He has long experience with youth, families, and individuals, and draws on that background when helping people manage life transitions or recover from past hurt. He works toward clear, practical goals such as improving communication, reducing anxiety, managing cravings, or rebuilding trust in oneself.
Sessions are described as consistent and attentive. He uses questioning, reflective listening, and behavior-focused strategies when useful. Mindfulness practices and CBT exercises may be used to help with stress, mood, or coping skills.
People who choose Gomes can expect straightforward, conversational sessions that mix emotional exploration with practical steps. To begin, clients complete a short matching questionnaire and schedule a first session.
How EFT and related approaches are used in online sessions
Emotionally-Focused Therapy (EFT) focuses on identifying and naming core emotions and seeing how those emotions shape interactions. It is often used for people who notice repeating patterns in how they relate to others or who struggle to put feelings into words.Attachment-Based Therapy looks at how early bonds influence current relationships and reactions. It helps people recognize attachment patterns and practice different ways to connect. Client-Centered Therapy centers the person's perspective and pacing, using reflective listening and empathy to help people find their own solutions.
Deciding which approach to use is a joint process. The therapist will talk with the client about their goals, symptoms, and preferences and then suggest ways to proceed. That plan can be adjusted over time as needs change.
Confirm the current session options before booking, since formats are not specified here. Online sessions can make it easier to fit appointments into a week, reduce travel time, and allow shorter check-ins when needed. They also allow continued work during life changes or relocation, while the therapist and client figure out the most useful blend of emotional exploration and practical exercises.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
California
Languages
English
Frequently asked questions
What concerns does he help with?
He works with stress, anxiety, depression, relationship and family concerns, addiction, trauma and abuse, grief, intimacy-related issues, parenting, anger, self-esteem, career changes, compassion fatigue, and related mood concerns.
How would you describe his therapeutic style?
He combines Emotionally-Focused Therapy, attachment-based approaches, client-centered work, CBT, mindfulness, and motivational interviewing in a conversational, goal-oriented way.
How much clinical experience does he have?
He has 14 years of experience working with youth, families, and individuals in various settings.
What are his credentials and location?
He is an LCSW (Licensed Clinical Social Worker) practicing in California.
Which languages are supported?
Sessions are offered in English.
Can international clients work with him?
He does not accept international clients at this time.
How are sessions paid for and how much do they cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What is the first step to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.