- Emotionally-Focused Therapy
- CBT strategies
- Mindfulness practices
About Alicia
Alicia Long is an LPC - Licensed Professional Counselor in Alabama with eight years of experience. She helps people who are dealing with stress, anxiety, relationship difficulties, trauma and abuse, low self-esteem, and depression. She works with each person to make contact with what matters and to address the problems they bring to sessions.
Her approach is straightforward and people-focused. She uses Emotionally-Focused Therapy as one of her methods to look at emotions and interaction patterns that keep people stuck. She also draws on Client-Centered Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Mindfulness Therapy to offer different ways to work through feelings and behavior.
In sessions she listens and reflects, helps name emotions, and explores what those feelings mean in everyday life. She also teaches practical skills from CBT and DBT when needed, such as breaking down unhelpful thinking or building simple routines. Mindfulness practices are offered as tools to notice thoughts and calm the body.
Alicia aims to make the work clear and usable. She will help set small, realistic goals and check progress together. People who want to better understand their emotional patterns and change how they respond may find this approach helpful.
Before booking, confirm which session formats are currently offered. The next step is to choose the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
How Alicia’s approaches translate to online work
Alicia uses Emotionally-Focused Therapy to help people identify and name core emotions and the interaction patterns that keep problems repeating. EFT sessions focus on feelings and the ways those feelings shape responses in relationships and daily life.She also uses Client-Centered Therapy, which emphasizes listening and responding to what the client brings. That approach helps people feel heard while deciding what changes matter to them. Cognitive Behavioral Therapy is used to spot unhelpful thoughts and build practical steps to shift behavior and mood.
Finding the best approach is a collaborative process. Alicia will discuss goals and preferences and help decide which methods to prioritize. She checks in as therapy progresses and adjusts focus based on what is or isn’t helping.
Session formats are not listed in the provided biography, so confirm the current online options before booking. Many people choose online sessions because they fit around work, reduce travel time, and make it easier to keep appointments. Online work can also allow for shorter check-ins or sessions that do not require being on camera, depending on the offered formats and client needs.
Areas of expertise
Primary focus
Therapeutic approaches
Experience
8+ years
Listed in
Alabama
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, relationship struggles, trauma and abuse, self-esteem issues, and depression.
What is her therapeutic style?
She uses a person-focused style that names emotions and examines how they affect behavior. Sessions include reflection, skill teaching, and practical goal-setting.
How much clinical experience does she have?
She has eight years of professional experience working with people on emotional and relational concerns.
What are her credentials and location?
She is an LPC - Licensed Professional Counselor, licensed in Alabama.
Which languages are supported and can she work internationally?
Sessions are offered in English and she accepts international clients.
What session formats does she offer?
Session formats are not specified in the biography; please confirm current session options before booking.
How are sessions billed?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.