- Emotionally-Focused Therapy
- Acceptance and Commitment Therapy
- BACP registered
About ARPITA
ARPITA GHOSAL is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) and has four years' experience. She works with people facing grief, low self-esteem, stress and anxiety, relationship and family difficulties, trauma and abuse, and challenges with intimacy and parenting.
She describes clients as the experts in their own stories and focuses on building from existing strengths. Sessions are offered in English, Bengali, Hindi and Urdu. International clients can be seen, and fees vary by location using a subscription that can be cancelled at any time.
In practice she uses Emotionally-Focused Therapy (EFT) alongside approaches such as Acceptance and Commitment Therapy, Attachment-Based Therapy, Client-Centred Therapy and Cognitive Behavioural Therapy. That mix means sessions often look at feelings people find hard to name, the patterns that keep repeating, and practical steps to try between meetings.
Typical conversations include talking about loss, repairing how someone relates to themselves, and handling panic or ongoing worry. She also helps people with body image, communication problems, divorce and separation, guilt and shame, and finding life purpose.
New clients start by completing a short matching questionnaire and then scheduling a first session. Costs vary with location and use a cancellable subscription model; prospective clients should follow the platform steps to view the current session options and pricing.
How EFT, ACT and attachment work in online sessions
Emotionally-Focused Therapy (EFT) looks at how people experience and respond to strong emotions, and it often helps when relationship patterns or attachment needs are hard to name. Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and feelings and choosing actions that reflect personal values, which can help with anxiety and low mood. Attachment-Based Therapy pays attention to early relationship patterns and how they shape current connections and emotional reactions.Finding the right approach is part of the work. The therapist will talk with the client about problems, goals and preferences and then decide together which methods to use. That collaborative process means approaches can be combined to fit what is actually happening in sessions.
Confirm current session formats before booking so you know what is offered. Practical benefits of online work include being able to fit sessions more easily into a busy week, taking part when travel would be difficult, and choosing a shorter check-in when time is limited. If video is not possible, discuss other ways to meet so sessions suit your needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English, Bengali, Hindi, Urdu
Frequently asked questions
What concerns does she work with?
She works with grief, self-esteem, stress, anxiety, relationship and family issues, trauma and abuse, intimacy difficulties, parenting and career concerns.
What therapeutic approaches does she use?
Her stated approaches include Emotionally-Focused Therapy (EFT), Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centred Therapy and Cognitive Behavioural Therapy (CBT).
How much clinical experience does she have?
She has four years of professional experience working with the concerns listed on her profile.
What are her credentials and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practices in the United Kingdom.
Which languages are offered in sessions?
Sessions are offered in English, Bengali, Hindi and Urdu.
Can she work with clients outside the UK?
She accepts international clients; confirm any time zone or practical details when booking.
How are sessions priced?
Fees vary by location and use a subscription model that can be cancelled at any time.
How do I start a first session?
Begin by selecting the See online therapy options button, complete a short matching questionnaire, and then schedule your first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.