- Emotionally-Focused Therapy
- CBT and DBT skills
- Parenting and grief
About Bethany
Bethany Odom is a Licensed Professional Counselor (LPC) practicing in Texas with five years of clinical experience. She works with people facing stress, anxiety, depression, grief, ADHD, parenting challenges, trauma and abuse, and self-esteem concerns. Bethany also supports clients around career questions and coaching for life transitions.
Her practice emphasizes clear, practical work. She uses Emotionally-Focused Therapy (EFT) alongside client-centered talk, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness tools. Sessions typically focus on what feels most pressing and on small, manageable steps forward.
Clients can expect straightforward skill-building for managing strong emotions and changing unhelpful patterns. Bethany helps people practice new ways of thinking and behaving, and she teaches techniques for stress, mood, and impulse control. She also addresses topics like communication problems, body image, adoption and foster care concerns, chronic illness and pain, and caregiver stress.
Her background includes work with people at different life stages, including those navigating midlife and career shifts. Bethany brings a practical, person-centered style to sessions and uses evidence-based strategies to support coping and problem solving. She works in English and provides services to people located in Texas.
To begin, readers should use the site process to complete a short matching questionnaire and schedule a first session. The subscription used for sessions can be canceled at any time and costs vary with location.
How her approaches translate to online work
Emotionally-Focused Therapy (EFT) helps people notice and name their emotions and the interaction patterns that keep them stuck. It is often used when feelings are intense or hard to understand. Client-Centered Therapy centers the client's perspective and uses reflective listening to help people feel heard and to find their own solutions. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and changing behaviors through concrete exercises and practice between sessions.Choosing the right approach is part of the work. Bethany will collaborate with each client to decide which methods fit their needs, goals, and preferences. That plan can change over time as issues shift and new skills are needed.
Session formats are not listed in the biography here, so confirm the current online session options before booking. Many people find remote sessions useful because they can fit appointments around work, avoid travel time, and choose quieter surroundings. Shorter check-ins can be scheduled during busy weeks, and some therapeutic exercises translate well to video or phone conversation. Ask about session length and format when you complete the matching questionnaire so arrangements match your schedule.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, grief, ADHD, trauma and abuse, parenting issues, self-esteem, career questions, and coaching.
What is her therapeutic style?
Her style blends Emotionally-Focused Therapy, client-centered conversation, CBT and DBT techniques, plus mindfulness for emotion regulation.
How much clinical experience does she have?
She has five years of professional experience as a Licensed Professional Counselor.
Where is she licensed to practice?
She practices in Texas and holds the LPC credential in that state.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for?
Sessions use a subscription that can be canceled at any time; costs vary with location.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.