- Emotionally-Focused Therapy
- Cognitive Behavioral Therapy
- Mindfulness techniques
About Breo’na
Breo'na Troutman is a licensed professional counselor in Georgia (LPC) and a licensed clinical mental health counselor in North Carolina (LCMHC). She has ten years of clinical experience and helps people with relationship strain, family stress, anger, self-esteem, ADHD, anxiety, depression, trauma and abuse, parenting concerns, career questions, bipolar disorder, and compassion fatigue.
Breo'na uses a direct and interactive style in sessions. She centers the person's own knowledge about their life and pays attention to thoughts, feelings, and actions that keep problems going. Sessions often include practical strategies drawn from cognitive behavioral work and mindfulness skills to manage intense emotions and unhelpful thinking.
She also draws on client-centered principles, motivational interviewing, narrative approaches, and Emotionally-Focused Therapy ideas when appropriate. That combination helps people name feelings, understand relationship patterns, and try new ways of relating to themselves and others. Breo'na describes her sessions as relaxed and occasionally humorous while still focused on progress.
Breo'na trained in psychology and clinical mental health counseling at Wright State University in Dayton, Ohio. Her education and decade of practice inform a down-to-earth style that mixes skill-building with reflective moments. Clients are invited to set goals and test small changes between meetings.
People who want clear tools for stress, mood, focus, or relationship patterns may find this approach useful. Before booking, confirm current session options and formats so they match practical needs.
How her approaches translate to online work
Emotionally-Focused Therapy (EFT) looks at patterns of emotion and connection. In practice this means noticing moments when strong feelings appear and helping name them to shift how people relate. Cognitive Behavioral Therapy (CBT) focuses on the link between thoughts, feelings, and actions and offers concrete exercises to change unhelpful thinking and behavior. Client-Centered Therapy emphasizes listening and responding to each person's perspective, which supports building trust and pacing work according to comfort.Choosing the right approach is part of the process. She will discuss goals and preferences with each person and use that conversation to decide which methods to emphasize. The plan can change if a different method seems more helpful as work progresses.
Session formats are not specified in the biography, so please confirm current online session options before booking. Online work can make it easier to fit sessions into a busy life, for example by removing travel time, allowing shorter check-ins on a hectic day, or helping someone join from a different room. Licensed professionals can adapt exercises, mindfulness practices, and CBT worksheets to remote sessions so practical skills can be practiced between meetings.
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
10+ years
Listed in
North Carolina, Georgia
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with relationship strain, family stress, anger, self-esteem, ADHD, anxiety, depression, trauma and abuse, parenting, career issues, bipolar disorder, coping with life changes, and compassion fatigue.
What is her therapeutic style?
Her style is interactive and person-centered, focusing on clients' own knowledge and practical strategies from CBT and mindfulness.
How much clinical experience does she have?
She has ten years of experience working in counseling and clinical mental health settings.
What credentials and locations are listed?
She holds LCMHC and LPC credentials and is licensed in North Carolina and Georgia.
Which languages are supported?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What is the process to start?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.