- Emotion-focused work
- Stress and anxiety
- Grief and loss
About Cecilia
Cecilia Andrews is a Licensed Professional Counselor (LPC) practicing in Texas with three years of clinical experience. She helps people who are dealing with stress, anxiety, relationship concerns, grief and loss, and struggles with self-esteem and motivation.
She uses Emotionally-Focused Therapy alongside Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Client-Centered Therapy, and Mindfulness Therapy. In sessions she focuses on naming and working with emotions, improving communication, and building practical skills to cope with change.
Clients can expect conversations that focus on what feels most pressing. Cecilia listens for patterns in emotion and behavior, and then suggests small exercises or reflections to try between sessions. She also works on clearer communication and setting manageable goals for day-to-day life.
She pays attention to attachment and abandonment concerns, body image, caregiver stress, and issues around control, guilt, and forgiveness. Cecilia also supports people facing divorce or separation, isolation, impulse challenges, and questions about life purpose or money stress.
Her experience includes helping with mood-related struggles and difficulties linked to narcissistic traits in others. Sessions are offered in English and are structured to match each person’s immediate needs and longer-term aims.
How her approaches translate to online work
Emotionally-Focused Therapy focuses on identifying and working with emotions to change patterns in relationships and attachment. It helps people notice what they feel in the moment and use that clarity to shift how they respond. Acceptance and Commitment Therapy (ACT) uses acceptance and values-based actions to help someone live a more meaningful life despite tough thoughts and feelings. It can be helpful for anxiety, low mood, and motivation problems.Finding the right approach is part of the work. Cecilia will talk with each person about their goals and preferences and together decide which methods to try first. That collaborative process means the plan can change as needs become clearer over time.
Session logistics should be confirmed before booking since specific formats are not listed in the basic biography. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when needed. Ask about the available session options when you schedule to see which format best fits your daily routine and technical setup.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, relationship issues, grief, low self-esteem, and coping with life changes along with many related concerns such as attachment and body image.
What is her therapeutic style?
Cecilia uses Emotionally-Focused Therapy together with ACT, CBT, Client-Centered Therapy, and Mindfulness approaches to help people name emotions and try practical skills.
How much experience does she have?
She has three years of professional work experience as a Licensed Professional Counselor in Texas.
Where is she licensed and based?
She is an LPC licensed in Texas and practices with that credential within the state.
Which languages are offered?
Sessions are offered in English.
Can she work with international clients?
She is not currently accepting international clients.
How are sessions paid for and priced?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin sessions?
Use the See online therapy options button, complete the short matching questionnaire, and then schedule your first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.