- Emotionally-Focused Therapy
- CBT techniques
- Mindfulness skills
About Christina
Christina Taylor is a Licensed Marriage and Family Therapist (LMFT) practicing in Florida with four years of clinical experience. She works with people facing stress, anxiety, depression, relationship concerns, parenting strain, grief, trauma and abuse, and issues such as ADHD, bipolar disorder, anger, self-esteem, intimacy, and life transitions.
She began studying psychology with a focus on marriage and family. That background shapes how she looks at problems - often as patterns that involve important relationships and emotions. She aims to help people identify what keeps them stuck and develop clearer ways to respond.
Christina uses Emotionally-Focused Therapy alongside client-centered approaches and cognitive behavioral work. She also draws on mindfulness and motivational interviewing techniques when useful. In sessions she helps people notice emotions, name what matters to them, and practice different responses to recurring stress or conflict.
Her experience includes work with a range of community clients since 2016. That time has included learning about adoption issues, nurturing parenting methods, trauma-informed practices, and infant mental health topics, which inform her view of family and attachment dynamics.
People who meet with Christina can expect direct, practical conversations about current problems. She guides clients through skills and conversations they can try between sessions. She also supports goal setting and coaching for changes clients want to make in everyday life.
How Christina combines EFT and practical strategies online
Emotionally-Focused Therapy (EFT) focuses on identifying and working with emotions and attachment patterns. It helps people notice how emotions shape recurring conflicts and supports new ways of responding that change those patterns.Client-Centered Therapy emphasizes a conversational, person-focused stance. It centers the client's perspective and builds understanding by reflecting concerns and values back in clear terms.
Cognitive Behavioral Therapy (CBT) offers concrete strategies to spot unhelpful thoughts and try new behaviors. It is often used for anxiety, depression, and stress-related problems where practical steps can reduce symptoms.
Choosing the right approach is collaborative. Christina will work with each person to match methods to their goals, concerns, and preferences. That may mean focusing more on emotions with EFT, using CBT skills for day-to-day stress, or combining techniques across sessions.
The biography does not list specific online session formats, so confirm available options before booking. Many people find online sessions helpful because they can fit therapy into a busy week, have shorter check-ins when needed, or avoid travel time. Online work can support regular practice of skills and make scheduling easier while the therapist and client test what works best for progress.
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
4+ years
Listed in
Florida, Virginia
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, relationship and parenting concerns, trauma and abuse, grief, intimacy issues, bipolar disorder, ADHD, anger, self-esteem, and coping with life changes.
What therapeutic approach does she use?
Her stated approaches include Emotionally-Focused Therapy, client-centered work, cognitive behavioral techniques, mindfulness, and motivational interviewing.
How much clinical experience does she have?
She has four years of experience working with community clients and has been involved in related learning since 2016.
What are her credentials and location?
She is an LMFT licensed in Florida and practices there.
Which languages are supported and are international clients accepted?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography does not list specific session formats. Confirm current session options before booking.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.