- Emotionally-Focused Therapy
- Attachment-based work
- CBT techniques
About Christopher
Christopher Sarfo is a professional counsellor registered with the British Association for Counselling and Psychotherapy (BACP). He has seven years of practice and works with concerns such as stress, anxiety, trauma and abuse, depression, grief and relationship and intimacy-related issues.
He uses Emotionally-Focused Therapy alongside attachment-based, client-centred, cognitive behavioural and mindfulness approaches. Christopher draws on these methods to help people name difficult emotions and notice repeating patterns in relationships and daily life.
Sessions focus on what matters now. He listens for feelings beneath the surface and helps clients find clearer ways to talk about them. Practical steps may include noticing thought patterns, trying short mindfulness practices, or working on communication habits.
Christopher has worked across different settings with adults and couples. He also has experience helping people with addiction, sleep and eating issues, parenting challenges, anger, self-esteem and multicultural concerns. He can help people coping with change, commitment worries, isolation and social anxiety.
Sessions are conducted in English and international clients are accepted. The service uses a subscription model that can be cancelled at any time, and session cost varies by location. To start, clients complete a short matching questionnaire and schedule a first session via the online booking flow.
How his approaches translate to online counselling
Emotionally-Focused Therapy (EFT) helps people and couples name hard emotions and notice patterns in how they respond to each other. It focuses on feelings and interactional cycles rather than just thoughts or behaviours.Attachment-Based Therapy looks at how early relationship patterns influence present connections and emotional responses. It can be helpful for people dealing with intimacy, commitment and trust issues.
Client-Centred Therapy emphasises a respectful, non-judgemental listening stance where the client leads the conversation. This approach supports people working through grief, anxiety, self-esteem and life changes.
Finding the right approach is part of the work. Christopher will collaborate with clients to decide which methods fit their needs, goals and preferences. He may combine elements from different approaches as the relationship develops.
Online sessions can make it easier to fit therapy into a busy life, for example by reducing travel time or allowing shorter check-ins during a work break. The biography does not specify which online session formats are used, so confirm the available options before booking. The focus remains on practical ways to work on emotions, relationships and everyday coping.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does he work with?
He works with stress, anxiety, depression, trauma and abuse, grief, relationship and intimacy issues, addictions and a range of related concerns.
What therapeutic approach does he use?
He lists Emotionally-Focused Therapy along with attachment-based, client-centred, cognitive behavioural and mindfulness approaches.
How much experience does he have?
He has seven years of counselling experience in a variety of settings.
What are his credentials and where is he based?
He is a member of the British Association for Counselling and Psychotherapy (BACP) and practices in the United Kingdom.
Which languages are supported?
Sessions are offered in English and international clients are accepted.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How are sessions priced?
Session cost varies with location and the service uses a subscription that can be cancelled at any time.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.