- Emotionally-Focused Therapy
- CBT techniques
- Spanish language
About Cinthya
Cinthya Marrero is a Licensed Clinical Social Worker (LCSW) in Texas with four years of professional experience. She works with people facing stress, anxiety, anger, low self-esteem, depression, and challenges related to attention and impulsivity. She offers therapy in both English and Spanish.
Clients can expect straightforward conversations about what feels most difficult right now. Cinthya helps people name strong emotions, notice patterns that keep them stuck, and try practical steps to feel steadier day to day. She draws on Emotionally-Focused Therapy to look at how emotions shape relationships and personal reactions.
Her approach also includes client-centered methods that prioritize the person’s own goals and perspectives. Cognitive Behavioral Therapy techniques are used to identify unhelpful thoughts and test new behaviors in small, manageable ways. Mindfulness and Dialectical Behavior Therapy skills are used when calmness, emotional regulation, or distress tolerance are priorities.
Cinthya aims to create a predictable, judgement-free space for talking through what matters. She addresses related issues such as guilt, shame, loneliness, social anxiety, and self-love in practical terms. Sessions focus on usable tools and clear next steps rather than abstract theory.
To begin, readers are encouraged to use the site’s matching step and schedule a first visit. That initial session is used to set goals and choose which methods to try first.
How her approaches work for online sessions
Emotionally-Focused Therapy (EFT) helps people pay attention to core emotions and to how those emotions affect reactions. It is often used when patterns of strong feelings repeat and feel hard to name or change. Client-Centered Therapy centers the person’s experience and priorities, with the therapist following the client’s lead to set goals and directions. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions and uses small experiments to test new ways of responding.Choosing the right approach is part of the process. The therapist and client work together to decide which combination of methods fits current goals and preferences. That means trying an approach, noticing what helps, and adjusting the plan over time in a collaborative way.
Session formats are not specified in the biography, so confirm the current options before booking. Online sessions can make it easier to fit therapy into busy days, allow shorter check-ins when needed, and remove travel time. They also let people use audio-only sessions if bandwidth is limited or save video for when a deeper conversation is planned. Licensed professionals can adapt exercises, mindfulness practices, and CBT worksheets for virtual visits so work between sessions remains practical and focused.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Texas
Languages
English, Spanish
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, anger, low self-esteem, depression, and ADHD-related difficulties, plus issues like guilt, shame, isolation, and social anxiety.
What therapeutic style does she use?
She uses Emotionally-Focused Therapy along with client-centered methods, CBT, DBT skills, and mindfulness techniques to help with emotions and behavior.
How much clinical experience does she have?
She has four years of professional experience working with people on mood, emotional regulation, and attention-related concerns.
What are her credentials and location?
She is a Licensed Clinical Social Worker (LCSW) licensed in Texas.
Which languages are supported?
Sessions are offered in English and Spanish.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for?
Cost varies by location and sessions are provided through a subscription that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session to set goals and plan next steps.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.