- Emotionally-Focused Therapy
- Acceptance and Commitment Therapy
- Attachment work
About Gillian
Gillian Macmillan is a counsellor registered with the NCPS and has seven years of professional experience in the United Kingdom. She helps people who are facing stress, anxiety, addictions, grief, low self-esteem, depression and relationship struggles. Her practice also addresses intimacy-related concerns, eating and sleeping problems, parenting strain, anger and career changes.
Gillian uses straightforward conversations to make things clearer. She encourages people to name their feelings and to look at how patterns show up in day-to-day life. Sessions focus on practical steps and developing skills that can be used between meetings.
For relationship concerns she works with both partners in sessions, identifying sources of conflict and the deeper triggers that keep problems repeating. She teaches communication and conflict-resolution techniques and pays attention to how partners connect and respond to one another.
Her approach draws on Emotionally-Focused Therapy along with acceptance-based and cognitive methods. These approaches are used to help people notice emotions, find new ways to respond, and build steadier patterns in relationships and daily life.
Gillian aims to make the first contact simple. People begin by completing a short questionnaire and then schedule an initial session. Fees vary by location and sessions use a subscription that can be cancelled at any time.
How her approaches fit with online counselling
Gillian uses Emotionally-Focused Therapy to look at how emotions shape patterns in relationships and personal life. EFT helps people name strong feelings and understand how those feelings affect their responses and connections with others. Acceptance and Commitment Therapy supports noticing thoughts and feelings without getting stuck on them, and helps people clarify what matters to them and take small, value-led steps.Finding the right approach is part of the work. Gillian will discuss different methods and decide together which best suit someone’s needs, goals and preferences. That collaborative choice helps keep sessions focused and practical.
The biography does not list specific session formats, so please confirm current online options before booking. Online counselling can make it easier to fit sessions around work and family life, cut down on travel, or allow a shorter check-in when time is limited. Therapists and registered or accredited professionals often adapt techniques for an online setting so that skills practice, emotion-focused work and behavioural steps can still be done between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she help with?
She helps people with stress, anxiety, addictions, grief, low self-esteem, depression, relationship and intimacy issues, and related areas such as eating, sleeping and parenting strain.
What therapeutic style does she use?
Her practice uses Emotionally-Focused Therapy alongside Acceptance and Commitment Therapy, Client-Centred and cognitive approaches to work with emotions and relationship patterns.
How much experience does she have?
Gillian has seven years of professional work experience in the United Kingdom.
What are her credentials and where is she based?
She is registered with the NCPS and is based in the United Kingdom.
Which languages are supported and can international clients work with her?
Sessions are offered in English and she does accept international clients.
What session formats are offered?
Please confirm current session options before booking, as the biography does not list specific session formats.
How are fees handled?
Costs vary with location and sessions operate through a subscription model that can be cancelled at any time.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.