- Emotionally-Focused Therapy
- Mindfulness methods
- Solution-focused work
About James
Dr. James Hunter Jr is a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina with 19 years of experience. He helps people work through stress, anxiety, depression, relationship and family concerns, trauma and abuse, grief, parenting challenges, self-esteem, career questions, and ADHD. He also addresses issues such as abandonment, adoption and foster care concerns, attachment issues, and midlife and men’s concerns.
He began his career working in a group home for emotionally disturbed youth and later served as a school counselor and district-level director of counseling services. Those roles shaped a practical approach that values clear communication and steady support. Sessions focus on what is happening now and what can help people move forward.
Dr. Hunter uses Emotionally-Focused Therapy (EFT) to look at emotions and patterns that keep people stuck. He also incorporates client-centered methods, mindfulness practices, motivational interviewing, and solution-focused strategies depending on each person’s needs. Treatment emphasizes understanding feelings, improving communication, and building everyday coping skills.
His background includes work across youth services and school systems, which informs his attention to family dynamics, adoption and foster concerns, and developmental issues. He frames goals in straightforward terms and checks in often to see what is helping.
Sessions are conducted in English and international clients are accepted. Cost varies by location and sessions use a subscription that can be canceled at any time. To begin, users complete a short matching questionnaire and schedule a first session through the online therapy options button.
How his approaches translate to online work
Dr. Hunter draws on Emotionally-Focused Therapy to help people name and work with strong emotions and recurring relationship patterns. EFT focuses on identifying emotional responses and changing interaction patterns that keep problems in place, which can be useful for relationship stress and attachment concerns.He also uses client-centered therapy, which emphasizes listening and following the person’s own priorities, and mindfulness therapy, which introduces simple attention and breathing practices to reduce reactivity and improve focus. These approaches help with anxiety, mood issues, and coping with life changes.
Finding the right approach is treated as a collaborative process. He will discuss goals, try methods that match those goals, and adjust the plan based on what the client reports is helpful. Clients and the therapist decide together which techniques to use and when to change direction.
The biography does not list specific session formats, so confirm the available online options before booking. Online work can make it easier to fit sessions around work or family schedules, allow shorter check-ins when needed, and remove the need to travel to an office. Licensed professionals can use video or phone formats for different needs, and Dr. Hunter will help arrange the session style that best fits each person’s circumstances.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
19+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What kinds of concerns does he address?
He works with stress, anxiety, depression, relationship and family issues, trauma and abuse, grief, parenting questions, ADHD, and related concerns such as attachment and adoption matters.
What is his therapeutic style?
He uses Emotionally-Focused Therapy alongside client-centered, mindfulness, motivational interviewing, and solution-focused approaches to focus on emotions, communication, and practical strategies.
How much clinical experience does he have?
He has 19 years of professional experience in counseling and mental health roles, including work in group homes and school counseling administration.
What are his credentials and where is he based?
He is an LCMHC practicing in North Carolina. The credential listed is NC LCMHC.
Which languages are supported?
Sessions are offered in English, and international clients are accepted.
What session formats are offered?
The original biography does not specify session formats; confirm current session options before booking through the platform's online therapy options.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.