- Anxiety and depression
- Relationship patterns
- Mindfulness skills
About Janeka
Janeka McGee is an MS LCSW with 13 years of clinical practice in Mississippi. She works with people facing stress, anxiety, low self-esteem, depression, coping with life changes, grief, anger, career concerns, parenting struggles, bipolar disorder, ADHD, compassion fatigue, relationship and family issues, and coaching needs.
She keeps sessions straightforward and focused on what a person wants to change. Conversations center on current problems, patterns that get in the way, and steps a person can try between sessions. Janeka uses person-centered listening alongside practical strategies drawn from cognitive behavioral and dialectical behavior approaches.
Emotionally-Focused Therapy is also part of her stated approach and is used when addressing how emotions and attachment patterns affect relationships and difficult feelings. Mindfulness techniques appear in work that focuses on managing strong emotions and building awareness of reactions.
She brings experience in both direct therapy and supervision to her practice. That background informs how she structures sessions and sets goals with people. Janeka aims to help clients notice what keeps problems repeating and practice small changes that reduce distress.
People who choose her often want clear, practical steps and a therapist who listens without labels. To get started she asks prospective clients to complete a brief matching questionnaire and schedule a first session.
Therapeutic approaches and working online
Emotionally-Focused Therapy (EFT) focuses on the role of emotion and attachment in relationships. It helps people notice patterns in their emotional responses and shift those patterns to feel more connected and understood. Client-Centered Therapy emphasizes listening and respect, letting clients set the pace while the therapist reflects and clarifies what matters most. Cognitive Behavioral Therapy (CBT) looks at thoughts, feelings and actions together and offers practical skills to change unhelpful thinking and behaviors.Finding the right approach is part of the process. The therapist will work collaboratively to identify which methods fit a person's needs, goals and preferences. That may mean combining approaches and adjusting them as progress is made.
Session formats are not listed in the biography, so confirm current online options before booking. Many people find that online sessions make it easier to fit therapy into a busy life - they can shorten commute time, allow scheduling in a lunch break, or reduce time away from school or work. Online work also makes regular check-ins and skill practice easier to maintain. Licensed professionals can adapt EFT, CBT and client-centered methods to virtual sessions while focusing on practical skills and emotional awareness.
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
13+ years
Listed in
Mississippi
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She helps people with stress, anxiety, depression, self-esteem, grief, parenting and career concerns, as well as ADHD, bipolar disorder, compassion fatigue, anger, relationship and family matters.
What is her therapeutic style?
Her style blends client-centered listening with practical techniques from CBT and DBT, and she also uses Emotionally-Focused Therapy and mindfulness where helpful.
How long has she been practicing?
She has 13 years of experience working in clinical therapy and supervision.
What are her credentials and location?
She holds an MS and is an LCSW practicing in Mississippi.
Which languages and international options are available?
Sessions are offered in English and she accepts international clients.
What session formats does she offer?
Session formats are not specified here; please confirm current session options before booking.
How are sessions billed?
Cost varies with location, and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.