- Emotionally-Focused Therapy
- Cognitive behavioural work
- Mindfulness techniques
About Justin
Justin Dowdall is a BACP counsellor based in the United Kingdom with 11 years of professional experience. He sees people who are dealing with stress, anxiety, depression, relationship and intimacy concerns, self-esteem difficulties, and life changes. He also supports those facing parenting strains, career uncertainty, ADHD, compassion fatigue and challenges like anger and isolation.
Justin uses Emotionally-Focused Therapy alongside cognitive behavioural and mindfulness approaches. Sessions focus on identifying feelings that are hard to name and tracing how those feelings affect actions and relationships. He also uses practical tools from solution-focused work to set short-term goals and track progress.
In early sessions he listens for patterns around attachment, abandonment and codependency. He then helps people notice unhelpful thinking and small behaviour shifts they can try. Mindfulness techniques are introduced where they help reduce overwhelm and increase present-moment noticing.
Sessions are collaborative and aimed at clearer emotional awareness and more effective communication. Justin explains ideas in plain language and offers exercises to practise between meetings. He encourages steady steps rather than big overnight change.
His background includes private practice and community settings. He draws on a mix of therapeutic tools to suit what each person brings. To begin, clients complete a short matching questionnaire and arrange a first session via the online booking flow.
Approaches and how online sessions work
Emotionally-Focused Therapy (EFT) is used to help people identify and name feelings that are hard to reach. EFT looks at how emotions shape behaviour and relationships and can be useful when attachment and intimacy issues are involved.Cognitive Behavioural Therapy (CBT) focuses on thinking patterns and behaviours. It offers practical steps to test and change unhelpful thoughts so everyday coping becomes easier.
Mindfulness Therapy brings attention to the present moment. Simple awareness practices can reduce rumination and help people notice early signs of stress or overwhelm.
Choosing the right approach is a collaborative process. The counsellor will discuss your needs, goals and preferences and will recommend which methods to prioritise. Sessions often mix elements from different approaches so the plan can be adjusted as you progress.
Confirm the current remote session options before booking, as formats are not listed here. Online work can make it easier to fit sessions into a busy life, requiring less travel and allowing appointments around work or family commitments. Some people prefer shorter check-ins when time is limited, while others choose longer sessions for deeper reflection. The therapist will discuss practical arrangements and what style will suit your day-to-day needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does he focus on?
He works with stress, anxiety, depression, relationship and intimacy-related issues, self-esteem, life changes and related concerns such as ADHD, anger and compassion fatigue.
What therapeutic style does he use?
He draws on Emotionally-Focused Therapy, cognitive behavioural techniques and mindfulness, with some solution-focused tools for short-term goals.
How much clinical experience does he have?
He has 11 years of professional experience working in private practice and community settings.
What is his professional registration and location?
He is registered with the BACP and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can people outside the UK work with him?
International clients are accepted; confirm any cross-border details when booking.
How are fees and payment handled?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin and book a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session through the booking flow.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.