- Emotionally-Focused Therapy
- Cognitive Behavioral Therapy
- Mindfulness practice
About La
La Shemah Williams is a licensed clinical social worker (LCSW-R) practicing in New York with 20 years of experience. She works with people facing stress, anxiety, relationship and family concerns, trauma and abuse, depression, addictions, grief, intimacy questions, eating issues, and parenting challenges. Sessions are offered in English and international clients are accepted.
Her clinical approach mixes Emotionally-Focused Therapy (EFT), Client-Centered Therapy, cognitive behavioral methods, mindfulness, and motivational interviewing. In sessions she listens for difficult-to-name emotions and for the patterns that keep problems repeating. That helps uncover what matters most in relationships and personal struggles.
She uses clear, conversational feedback and practical steps people can try between sessions. That can include brief behavioral experiments, grounding and mindfulness practices, and ways to shift unhelpful thought patterns. The focus is on what can be adjusted now to reduce distress and improve daily functioning.
Her background spans work with adolescents and adults, and two decades of clinical practice in varied settings. The LCSW-R credential indicates a clinical social work license in New York. Her experience includes supporting people after trauma and helping those rebuild emotional balance.
For someone unsure where to begin, she encourages a first conversation to identify immediate concerns and priorities. The initial meeting is used to map goals, discuss approaches such as EFT and CBT, and agree on practical steps to try between visits.
How her approaches translate to online work
La Shemah commonly uses Emotionally-Focused Therapy (EFT) to help people notice and name powerful emotions and the interaction patterns that keep problems repeating. EFT focuses on feelings and how those feelings shape relationships and personal reactions. Client-Centered Therapy emphasizes listening and reflecting so the person’s own priorities guide the work. That approach helps when someone needs to clarify values or make decisions. Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors together and offers practical exercises to reduce distress and change unhelpful habits.Finding the right approach is part of early sessions. She collaborates with each person to see which methods fit their goals and comfort level. That may mean using EFT to surface emotion patterns, then adding CBT tools or mindfulness practices for day-to-day symptom relief.
Session formats are not specified in the provided biography, so confirm current options before booking. Online work can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and remove travel time. It can also let someone keep sessions during travel or work breaks. The focus is on practical ways to apply therapeutic tools in daily life and on choosing formats that help maintain regular contact and momentum.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
New York
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, relationship and family concerns, trauma and abuse, depression, addictions, grief, intimacy issues, eating and parenting challenges among other topics.
What therapeutic approaches does she use?
Her work draws on Emotionally-Focused Therapy (EFT), Client-Centered Therapy, cognitive behavioral techniques, mindfulness, and motivational interviewing.
How much clinical experience does she have?
She has 20 years of professional practice working with adolescents and adults in a range of settings.
What are her credentials and location?
She holds an LCSW-R credential and practices in New York.
Which languages are supported and are international clients accepted?
Sessions are offered in English and international clients are accepted.
What session formats are offered?
The original biography does not specify session formats; confirm current session options before booking.
How is cost handled?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I get started with a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule an initial session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.