- Emotion-focused work
- Client-centered tools
- CBT skill building
About Laurel
Laurel Meine is a Licensed Clinical Mental Health Counselor (LCMHC) practicing in North Carolina with 30 years of experience. She works with people facing stress, anxiety, addictions, trauma and abuse, grief, and related concerns.
Laurel focuses on clear, practical steps during sessions. She listens for patterns that keep problems repeating and helps clients name the feelings behind those patterns. Emotionally-Focused Therapy (EFT) is one of the approaches she uses to look at emotions and attachment responses.
Her work also draws on client-centered methods that prioritize the client's perspective. Cognitive Behavioral Therapy (CBT) tools are used when thoughts and behaviors need to be shifted to reduce distress. Sessions often mix reflection with skill practice.
Laurel has worked with a broad range of people, including LGBTQ+ individuals and veterans, and with issues such as chronic pain, caregiver stress, substance concerns, and midlife change. She pays attention to how life events like illness, divorce, or caregiving affect day-to-day coping.
People who choose Laurel can expect a steady, collaborative approach. She helps clients set practical goals, try new ways of responding, and track small changes over time. For anyone wanting focused help with emotions and relationship patterns, she offers a calm, experienced presence.
How Laurel’s approaches translate to online work
Emotionally-Focused Therapy (EFT) looks at core emotions and attachment patterns to make sense of how people respond under stress. It can help when clients want to understand difficult feelings and change recurring interaction patterns.Client-Centered Therapy centers the client's experience and priorities. Sessions focus on listening, reflecting what matters most to the client, and following the client's pace. Cognitive Behavioral Therapy (CBT) identifies unhelpful thoughts and tests small behavior changes to reduce anxiety or low mood.
Finding the right mix of approaches is part of the work. Laurel will collaborate with each client to decide which tools fit their needs and goals. That conversation guides whether sessions emphasize emotion exploration, reflective listening, or practical CBT exercises.
The practical benefits of online sessions include fitting therapy into a busy week and making it simpler to attend from different locations. Some clients prefer shorter check-ins by phone or less use of video when energy or bandwidth is limited. The biography does not list specific session formats, so confirm available options before booking. Overall, online work aims to help people integrate therapy with daily life while trying methods that suit their goals.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
30+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, addictions, trauma and abuse, and grief. Additional areas include caregiver stress, chronic illness, body image, and divorce or separation.
What therapeutic style does she use?
Laurel uses Emotionally-Focused Therapy, client-centered methods, and cognitive behavioral techniques. Sessions mix talking about feelings with practical skill work.
How much experience does she have?
She has 30 years of clinical experience in mental health counseling. That experience includes work across many life transitions and complex challenges.
What are her credentials and location?
She is an LCMHC licensed in North Carolina. Her practice is based in North Carolina.
Are sessions offered in other languages or internationally?
Sessions are offered in English. She does accept international clients.
What session formats are available?
The original biography does not specify session formats. Please confirm current session options before booking.
How is cost handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. Specific pricing is provided during sign-up.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That process starts the intake and scheduling steps.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.