- Emotionally-Focused Therapy
- Acceptance and Commitment Therapy
- Mindfulness Therapy
About Melodie
Melodie Heupel-Carney is an LPC licensed in Oklahoma and South Dakota with 23 years of professional experience. She helps people who are dealing with stress, anxiety, trauma and abuse, low self-esteem, depression, addiction, and coping with life changes. Her approach centers on listening and using clients' existing strengths to move through difficult moments.
She sees emotions and attachment patterns as useful signals rather than problems to hide. Emotionally-Focused Therapy (EFT) is one approach she uses to help people name and work with hard-to-identify feelings. She also draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Client-Centered Therapy, and Mindfulness Therapy to address unhelpful patterns and build practical coping skills.
In sessions she focuses on what a person brings into the room. Conversations look at where distress comes from and what small changes might make daily life easier. Work can include identifying thinking patterns, practicing new responses, and noticing emotional triggers.
Her background across two state licenses reflects long-term clinical work with individual concerns. That experience includes helping people facing chronic illness and pain, caregiver stress, codependency, substance use issues, problems with communication and commitment, and recovery from domestic violence or other traumatic events.
People who choose to meet with her typically complete a short matching questionnaire before scheduling a first session. Costs vary by location and sessions are offered through a subscription model that can be canceled at any time.
How EFT and related approaches are used in online sessions
Emotionally-Focused Therapy focuses on identifying and naming feelings that drive difficult patterns. EFT helps people recognize how emotions shape responses and works to shift those patterns through guided conversations and reflection.Acceptance and Commitment Therapy (ACT) encourages noticing thoughts and feelings without getting stuck in them, then choosing actions that match personal values. Cognitive Behavioral Therapy (CBT) looks at links between thoughts, feelings, and behaviors to build new habits and reduce distress.
Choosing the right approach is a collaborative process. The therapist will talk with the client about goals, try methods that fit the situation, and adjust as needed. The aim is to find practical ways to reduce distress and improve everyday functioning rather than rely on a single technique.
Session format details should be confirmed before booking since the biography does not list specific formats. Talk with the therapist during the matching process about what will work best for schedules, whether shorter check-ins or longer sessions are preferred, and whether video or audio would be easier. Online work can make it simpler to fit sessions into a busy week, reduce travel time, and allow for continuity when life changes occur.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
23+ years
Listed in
Oklahoma, South Dakota
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, trauma and abuse, low self-esteem, depression, addictions, and coping with life changes. Additional focus areas include attachment issues, caregiver stress, chronic pain or illness, codependency, and communication problems.
How would you describe her therapeutic style?
She uses Emotionally-Focused Therapy alongside ACT, CBT, Client-Centered Therapy, and Mindfulness Therapy. Sessions tend to focus on naming emotions, noticing patterns, and practicing skills that fit daily life.
How much experience does she have?
She has 23 years of professional experience working in clinical settings. That background includes work with trauma, addiction, and long-term caregiving concerns.
What are her credentials and where is she based?
She is an LPC licensed in Oklahoma and South Dakota and is based in Oklahoma.
Which languages are supported?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
How are sessions priced?
Cost varies by location and sessions use a subscription that can be canceled at any time.
What should I do to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.