- Emotionally-Focused Therapy
- Mindfulness techniques
- Relationship communication
About Pamela
Pamela Katra is a Licensed Clinical Social Worker, LCSW, and a Rhode Island Licensed Independent Clinical Social Worker, LICSW, practicing in Connecticut with ten years of experience. She works with people facing anxiety, depression, grief, stress, and self-esteem concerns. Pamela also focuses on parenting strain, intimacy-related issues, and life changes such as pregnancy or caregiving responsibilities.
Her work often centers on clarifying emotions and improving communication. She uses Emotionally-Focused Therapy to help people recognize and name feelings that feel confusing or overwhelming. Pamela also draws on client-centered and mindfulness approaches to help clients slow down, notice patterns, and make small changes that matter.
Sessions include practical skill-building for social anxiety, attention and focus concerns such as ADHD, and coping strategies for cancer-related stress or caregiver fatigue. Pamela offers support around relationship communication and navigating isolation or loneliness. She brings specific attention to women's issues and concerns common in young adulthood.
Her style favors clear, direct conversations about what is happening in daily life. Clients can expect help organizing thoughts, practicing new ways to speak with others, and trying out small behavioral steps between sessions. Pamela also uses narrative techniques to reframe difficult experiences and strengthen personal meaning.
She works in English and sees people who live in Connecticut. Pamela supports clients who want practical strategies alongside emotional work to address current problems and regain a sense of direction.
Emotion-focused and practical approaches for online care
Emotion-Focused Therapy (EFT) helps people name and work with emotions that feel confusing or overwhelming. It is often used when relationship patterns or attachment-related feelings are getting in the way of connection and decision making.Client-Centered Therapy focuses on listening and responding to what the client says. It prioritizes the client's perspective and supports people in finding their own solutions to stress, grief, and self-esteem concerns.
Finding the right approach is usually a collaborative process. Pamela will work with each person to decide which methods fit their needs, goals, and what feels manageable. She checks in about progress and adjusts the focus based on what the client wants to change.
The therapist's profile does not list specific session formats, so confirm the available options before booking. Online sessions can make scheduling easier and help fit counseling into workdays or caregiving routines. They can also allow for shorter check-ins when time is limited or phone-only meetings when low bandwidth is needed. Ask about the current session options when you complete the matching questionnaire so you can plan what works best for your life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Connecticut, Rhode Island
Languages
English
Frequently asked questions
What kinds of problems does she help with?
Pamela works with stress, anxiety, grief, depression, self-esteem struggles, and life changes like pregnancy and caregiving. She also supports people with intimacy concerns, parenting strain, and cancer-related stress.
What therapeutic approach does she use?
She lists Emotionally-Focused Therapy (EFT) as a core approach and also uses client-centered, mindfulness, and narrative therapies. These methods are used to clarify emotions, improve communication, and reframe difficult experiences.
How much experience does she have?
Pamela has ten years of clinical experience working with adults on a range of emotional and life-change concerns. That background includes work with young adults and women facing transitions.
What are her credentials and location?
She holds CT LCSW and RI LICSW credentials and practices in Connecticut. Her professional listings use those exact credentials.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She is not accepting international clients at this time.
What session formats are available?
The original profile does not specify session formats. Please confirm current session options before booking to know whether in-person or remote meetings are offered.
How is cost handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. Reach out through the platform to see the exact pricing for your area.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That process begins the intake and scheduling steps.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.