- Emotionally-Focused Therapy
- ACT and CBT methods
- Addiction and grief care
About Pamela
Pamela McGarry is a Licensed Mental Health Counselor (LMHC) and a Licensed Professional Counselor (LPC) with 28 years of clinical experience in Pennsylvania. She works with people facing depression, anxiety, stress, grief, low self-esteem, and addictions. Her practice supports people who are managing difficult life changes and high emotional load.
Pamela focuses on helping clients notice the emotions that drive their behavior and make small, practical changes. She uses Emotionally-Focused Therapy (EFT) alongside other approaches like Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Client-Centered Therapy, and Dialectical Behavior Therapy (DBT). Sessions emphasize clear thinking, skill building, and understanding painful feelings.
Her work also addresses problems that often sit beneath symptoms. These include communication problems, attachment issues, codependency, commitment worries, and family of origin concerns. Pamela has long experience supporting people through grief, caregiver stress, and life stages such as aging and midlife shifts.
Clients who bring struggles with substance use, control issues, or trauma-related stress can expect practical steps paired with attention to emotional patterns. She also works with people coping with medical challenges including cancer and the stress they create for families and caregivers.
Pamela uses straightforward conversation, reflective listening, and evidence-informed techniques to help people identify patterns. To begin, prospective clients follow the site's process to complete a brief questionnaire and schedule an initial session.
Using EFT, ACT, and CBT in remote sessions
Pamela draws on Emotionally-Focused Therapy to help people identify and name emotions that shape their relationships and choices. EFT focuses on the feelings behind interactions and can be useful for shifting persistent emotional patterns.She also uses Acceptance and Commitment Therapy (ACT) to help people notice unhelpful thoughts and build values-based action. Cognitive Behavioral Therapy (CBT) is used to spot thinking patterns and practice concrete skills for managing mood and anxiety. Each approach is explained in simple terms and applied to everyday problems like stress, grief, or addictive behaviors.
Finding the right approach is part of the work. Pamela will talk with each person about goals and preferences and choose methods that fit their situation. That collaborative decision often combines emotional focus with practical skill work to make sessions relevant.
The biography does not list specific session formats, so confirm available options before booking. Online sessions can make it easier to fit therapy into busy days, reduce travel time, and allow shorter check-ins when needed. Many people find remote appointments helpful for keeping regular momentum while managing work, caregiving, or medical commitments.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
28+ years
Listed in
New York, Pennsylvania
Languages
English
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, depression, grief, self-esteem concerns, and addictions, plus related issues such as communication and family of origin problems.
What is her therapeutic style?
Pamela combines Emotionally-Focused Therapy with ACT, CBT, Client-Centered Therapy, and DBT to help people understand emotions and build practical skills.
How much experience does she have?
She has 28 years of clinical experience working with a wide range of emotional and life challenges.
What are her credentials and location?
She holds the LMHC and LPC credentials and practices in Pennsylvania with those state licensures.
Does she work in other languages or accept international clients?
Sessions are offered in English and she accepts international clients.
Which session formats are used?
The original biography does not list specific session formats; please confirm current session options before booking.
How does cost work?
Cost varies with location, and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.