- Anxiety relief methods
- Emotion-focused work
- CBT and ACT tools
About Patricia
Patricia Mohn is a Licensed Mental Health Counselor (LMHC) in New York with six years of clinical experience. She works with people facing anxiety, stress, low self-esteem, depression, and life transitions. Patricia also addresses career concerns, addictions, ADHD, and caregiver stress in her practice.
She trained at Long Island University, earning a Master of Education in Mental Health. Patricia combines several approaches in session, including Emotionally-Focused Therapy (EFT), Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and existential ideas. She uses these methods to help clients name feelings and change unhelpful patterns.
Sessions tend to focus on clear goals and practical steps. Patricia helps people notice emotion-driven patterns and try new ways of responding. She uses CBT strategies for anxious thoughts and ACT techniques to clarify values and take action.
Her approach is person-centered and direct. Patricia works with people who want to make real changes in their daily life, from managing panic and social anxiety to rebuilding self-worth. She also supports those wrestling with life purpose and compassion fatigue.
Clients can expect a mix of talking, skill practice, and reflection. Patricia asks about what matters most, then helps set achievable steps. For anyone considering therapy, she recommends starting with a short introductory session to see if the approach fits.
How EFT, ACT, and CBT inform online sessions
Emotionally-Focused Therapy (EFT) focuses on identifying and working with emotions that drive difficult patterns. It helps people name core feelings and try new interaction habits when emotions feel overwhelming.Acceptance and Commitment Therapy (ACT) uses values and mindful action to guide change. It helps people tolerate uncomfortable thoughts and take steps toward what matters to them.
Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors that keep problems going. It offers practical skills for reducing anxiety, managing panic, and shifting unhelpful thinking.
Choosing the right approach happens together. The therapist will talk with the client about goals, try methods that fit those goals, and adjust as needed. That collaborative process helps clarify whether EFT, ACT, CBT, or a mix is the best fit.
The original biography did not list specific online session formats, so confirm available options before booking. Many people find remote sessions useful because they save travel time, fit more easily into work or caregiving schedules, and make shorter check-ins possible when needed. Licensed professionals can adapt emotion-focused work and skills training to remote appointments, helping clients practice techniques between sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
New York
Languages
English
Frequently asked questions
What concerns does she help with?
She helps people managing stress, anxiety, low self-esteem, depression, and life changes. Additional areas include addictions, ADHD, caregiver stress, panic, and social anxiety.
What is her therapeutic style?
She uses a person-centered approach with practical techniques. Sessions often combine emotion-focused work with CBT and ACT strategies.
How much experience does she have?
She has six years of experience working with a range of adults. Her background includes work with college students and older adults as noted in her original biography.
What are her credentials and location?
She is a Licensed Mental Health Counselor (LMHC) licensed in New York. Her practice is based in New York.
Which languages are sessions offered in?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography did not specify session formats. Confirm current session options before booking.
How is cost handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing is provided during sign-up.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session. That starts the intake and first appointment process.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.