- Emotionally-Focused Therapy
- CBT and ACT strategies
- Trauma and addiction support
About Rachel
Rachel Marmor is a Licensed Mental Health Counselor (LMHC) in Florida and also holds an LCMHC. She has 12 years of experience in the mental health field and focuses on anxiety, depression, substance use, relationship and family conflict, and complex trauma and abuse.
Rachel helps people who are dealing with big life changes, grief, intimacy difficulties, eating and sleeping problems, and stress tied to work or caregiving. She also works with concerns such as ADHD, bipolar symptoms, and compassion fatigue. Her practice includes attention to attachment and abandonment concerns and issues like codependency and communication struggles.
She uses Emotionally-Focused Therapy (EFT) alongside Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT). Rachel describes her approach as individualistic and works to learn what each person needs before planning next steps. Sessions often combine talking about feelings, noticing patterns, and practicing small behaviors that change daily life.
Her background includes clinical work with women’s issues, including postpartum mood concerns and eating disorders, and with people coping with substance use and trauma. Rachel aims to help clients name hard emotions and change relationship patterns that keep problems repeating.
She meets people where they are and builds a step-by-step plan toward short-term and longer-term goals. People who choose Rachel can expect a practical mix of emotion-focused work, skills from CBT and ACT, and attention to how relationships affect problems.
How Emotion-Focused and Skills-Based Work Translates Online
Emotionally-Focused Therapy helps people recognize and name difficult emotions and understand how those feelings shape relationship patterns. In practice this means focusing on moments when emotions become intense and learning different ways to respond rather than react.Acceptance and Commitment Therapy (ACT) teaches practical ways to notice thoughts and feelings without getting stuck in them and to commit to actions that reflect personal values. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and behaviors and uses simple exercises to change unhelpful patterns. Both ACT and CBT can help with anxiety, depression, compulsive behaviors, and coping skills for daily life.
Choosing the right approach is a collaborative process. Rachel will work with each person to decide which methods fit their goals and preferences, adjusting the plan as progress is made. The work often mixes emotion-focused conversation with short experiments and practice between sessions.
The original biography does not list specific online session formats, so confirm current options before booking. Online work can make scheduling easier, allow shorter check-ins when needed, and reduce travel time so therapy fits into busy days. Many people find that emotion-focused work, ACT exercises, and CBT homework translate well to remote sessions when therapist and client agree on the best way to meet.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Florida, New Hampshire
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with anxiety, depression, substance use, trauma and abuse, relationship and family conflict, grief, eating and sleeping issues, and related concerns listed in her specialties.
How does she approach therapy?
She uses Emotionally-Focused Therapy alongside ACT and CBT and adapts methods to each person. The focus is on naming emotions, spotting patterns, and trying practical changes.
How much clinical experience does she have?
Rachel has 12 years of experience working in mental health settings with a broad range of clinical issues.
What are her credentials and practice location?
She holds LMHC and LCMHC credentials and practices in Florida with licensure as FL LMHC and NH LCMHC.
Does she work in languages other than English?
Sessions are offered in English.
Can international clients work with her?
She accepts international clients; confirm logistics and time zones when scheduling.
What formats are offered for sessions?
The biography does not list specific session formats. Please confirm current session options before booking.
How are fees and getting started handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. To begin, select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.