- Emotionally-Focused Therapy
- ACT and CBT tools
- Goal focused planning
About Rochalle
Rochalle Rooks is a Licensed Professional Counselor (LPC) in Oregon with 10 years of clinical experience. He focuses on stress, anxiety, depression, grief, self-esteem, relationship concerns, trauma and abuse, and other mood and life-change issues.
He helps people clarify values and set concrete goals. He talks through practical steps for making difficult life changes and improving routines that affect mental health. Topics often include career decisions, money and financial stresses, and finding life purpose.
Rochalle uses Emotionally-Focused Therapy alongside cognitive and behavioral methods. He also draws on Acceptance and Commitment Therapy and Dialectical Behavior Therapy tools when helpful. Sessions tend to involve naming emotions, testing new ways of relating to feelings, and learning skills to manage strong reactions.
He works with issues such as abandonment, avoidant personality traits, communication problems, control issues, and challenges after divorce or separation. He also addresses guilt, shame, isolation, and men’s issues with direct conversation and problem-solving.
Rochalle places emphasis on clear planning and personal responsibility. He helps clients identify goals and develop practical solutions for the problems causing emotional turmoil. The work is collaborative and focused on what clients want to change now.
Sessions are conducted in English. International clients are not accepted. Costs vary by location and use a subscription model that can be canceled at any time. To begin, complete the short matching questionnaire and schedule a first session.
How his approaches translate to online work
Emotionally-Focused Therapy (EFT) focuses on identifying and naming emotions and patterns in how people relate to their feelings. In online sessions this means the therapist helps clients notice emotional responses and try new ways of working with them. Acceptance and Commitment Therapy (ACT) emphasizes clarifying values and taking small committed actions toward them, which can be practiced between sessions and discussed remotely. Cognitive Behavioral Therapy (CBT) targets thoughts and behaviors that keep problems going, using practical exercises and homework to test new ways of thinking and acting. Finding the right approach is part of the work. The therapist will collaborate with each client to decide which methods fit best, based on goals, current problems, and personal preferences. That choice can change as therapy progresses. Confirm the current session formats before booking since specific formats are not listed here. Online work can make it easier to fit therapy into a busy day, reduce travel time, and permit shorter check-ins when schedules are tight. Some people find video useful for face-to-face interaction while others prefer audio for less focus on being on camera. The therapist will discuss practical options and help arrange sessions that fit everyday life.Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Oregon, Texas
Languages
English
Frequently asked questions
What concerns does he address?
He works with stress, anxiety, depression, grief, self-esteem, relationship and trauma-related concerns, plus mood disorders and life-change issues.
What therapeutic style does he use?
He uses Emotionally-Focused Therapy and integrates CBT, ACT, DBT and existential approaches as appropriate to the client's needs.
How much experience does he have?
He has 10 years of professional work experience supporting people with a range of emotional and practical challenges.
What credentials and location apply?
He is a Licensed Professional Counselor (LPC) and is licensed in Oregon and Texas as listed; his practice is based in Oregon.
In which languages are sessions offered?
Sessions are offered in English.
Can international clients work with him?
International clients are not currently accepted.
How does pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.