- Emotionally-Focused Therapy
- Client-Centred work
- Cognitive Behavioural Therapy
About Rose
Rose Ashton is a BACP counsellor based in the United Kingdom with three years of clinical experience. She works with people facing stress, anxiety, depression, relationship strain, grief and life transitions. Rose also sees clients concerned about workplace challenges and domestic abuse.
Her practical approach draws on Emotionally-Focused Therapy alongside client-centred and cognitive behavioural ideas. Sessions focus on naming feelings, understanding patterns, and trying simple steps that can change day-to-day interactions. Rose aims to keep conversations clear and direct so people can make manageable changes.
Clients often bring issues such as abandonment, blended family problems, body image, caregiver stress, chronic illness or pain, commitment worries, communication breakdowns, divorce and separation, and eating or food-related concerns. She also addresses family of origin issues, guilt, shame and feelings of emptiness.
Rose describes her style as person-centred and adaptable. She uses elements from different approaches where they fit the client’s needs. Her work typically involves talking through feelings, noticing patterns, and trying focused strategies between sessions.
Sessions are conducted in English and Rose does not accept international clients. Cost varies with location and sessions are paid through a subscription that can be cancelled at any time. To begin, clients select the See online therapy options button, complete a short matching questionnaire and schedule a first session.
How her approaches work in online sessions
Rose uses Emotionally-Focused Therapy to help people name and work with emotions that are hard to name. EFT often looks at patterns in how people respond emotionally and helps shift those patterns to change how they relate to themselves and others.She also draws on client-centred therapy, which focuses on listening without judgement and helping the client lead where the work goes. Cognitive Behavioural Therapy is used to spot unhelpful thoughts and try practical experiments to test alternative ways of thinking and behaving.
Choosing which approach to use is part of the work. Rose will work collaboratively to find the best fit based on a person’s concerns, goals and preferences. This discussion usually happens within the first few sessions and may change as things progress.
Session formats are not specified in the biography, so please confirm current options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and avoid travel time. Registered or accredited professionals like Rose often use the flexibility of remote sessions to help clients maintain consistency and build therapy into everyday life.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, depression, relationship strain, grief and coping with life changes. Additional areas include abandonment, family origin issues, body image and caregiver stress.
How does she approach therapy?
Her practice draws on Emotionally-Focused Therapy alongside client-centred and cognitive behavioural approaches. The focus is on naming feelings, spotting patterns and trying practical steps.
How much experience does she have?
She has three years of clinical experience working in the United Kingdom.
What are her credentials and where is she based?
She is a registered member of the British Association for Counselling and Psychotherapy (BACP) and works in the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the UK work with her?
She is not currently accepting international clients.
How are sessions paid and what do they cost?
Cost varies with location and sessions are paid through a subscription model that can be cancelled at any time.
How do I start a first session?
Select the See online therapy options button, complete the short matching questionnaire and then schedule a first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.