- Emotionally-Focused Therapy
- Cognitive Behavioural Therapy
- Trauma-focused work
About Sabita
Dr Sabita Kesu is a HCPC-registered clinician based in the United Kingdom with 12 years of professional experience. She helps people manage stress, anxiety, relationship concerns, trauma and abuse, grief, depression and addictions. She also supports work on sleep, anger, self-esteem and career issues, as well as coping with life changes and compassion fatigue.
Her practice uses a mixture of talking therapies and practical strategies. Sessions focus on understanding what is causing distress and finding ways to reduce its impact. People can expect a collaborative approach where goals and steps are agreed together.
Dr Kesu draws on several evidence-informed approaches including Emotionally-Focused Therapy, Cognitive Behavioural Therapy, Acceptance and Commitment Therapy and Dialectical Behaviour Therapy. She also uses trauma-focused methods when needed to address post-traumatic stress and complex trauma related issues.
She offers clinical assessment, formulation and psychological intervention for complex mental health difficulties. That means she works through the nature of the problem, how it developed, and what can help in day-to-day life. Practical tools and coping techniques are included in sessions.
Her work covers a broad range of specific concerns such as abandonment, body image, divorce and separation, sexual assault and abuse, social anxiety, jealousy, men's and women's issues, and self-love. People from outside the UK may be able to book sessions; confirm current session options before scheduling.
To begin, follow the service's booking steps and complete the short matching questionnaire to arrange an initial appointment.
How her approaches translate to online sessions
Emotionally-Focused Therapy helps people name and work with strong emotions that are hard to put into words. It often focuses on how feelings shape close interactions and personal patterns, and can be useful when emotion and attachment are central concerns.Acceptance and Commitment Therapy, or ACT, encourages noticing thoughts and feelings without getting caught up in them while committing to actions that match personal values. It can help when anxiety, depression or life changes make it hard to move forward.
Finding the best approach is part of the work. The therapist will discuss what matters most to the client and decide together which methods to try. That makes the process collaborative and responsive to changing goals.
The practical benefits of online sessions include fitting therapy into a busy life and making regular check-ins easier to keep. Online work can allow for shorter check-ins when time is limited, or sessions without video when bandwidth is low. The original biography does not list specific session formats, so clients should confirm current options before booking. Registered professionals offer remote appointments to help people access care with fewer logistical barriers.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she help with?
She addresses stress, anxiety, relationship issues, trauma and abuse, grief, depression and addictions, plus sleep, anger and self-esteem problems.
What is her therapeutic style?
She works collaboratively and uses talking therapies alongside practical strategies to manage difficulties and improve daily functioning.
How much experience does she have?
She has 12 years of professional work experience supporting people with a range of mental health and trauma-related concerns.
What credentials and location are listed?
She is registered with the HCPC and practises in the United Kingdom.
Which languages and international options are available?
Sessions are offered in English and she accepts international clients; check session options before booking.
What session formats are used?
The original profile does not specify formats; please confirm current session options before booking.
How are costs handled?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I get started with her practice?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.