- Emotionally-Focused Therapy
- Cognitive Behavioral Therapy
- Mindfulness practice
About Sasha
Sasha McCraw is a Licensed Professional Counselor (LPC) in Georgia with eight years of clinical experience. She works with people facing stress, anxiety, depression, relationship strain, grief, trauma and substance concerns. Sasha also supports clients dealing with life changes and self-esteem struggles.
Sasha uses Emotionally-Focused Therapy (EFT) alongside client-centered and cognitive behavioral approaches. In sessions she helps people name strong emotions, notice patterns in relationships, and practice different ways of responding. She draws on mindfulness and psychodynamic ideas when exploring how past experiences shape current feelings.
Her background includes work in clinical settings, hospitals, schools, and home-based services. That variety informs a practical style aimed at clear coping skills and better daily functioning. Sasha often addresses communication problems, caregiver stress, workplace issues, and challenges like infertility, jealousy, or financial strain.
When grief or trauma is present she combines direct symptom-focused tools with space to process loss and painful memories. For relationship concerns she focuses on how emotions and interaction patterns keep problems going, and on helping people try new, safer ways of connecting.
People meet Sasha for short-term problem solving and longer-term work. She uses straightforward techniques from CBT, mindfulness practices, and solution-focused steps alongside EFT-informed conversations about attachment and emotion.
How Sasha uses Emotion-Focused and practical therapies online
Emotion-Focused Therapy (EFT) helps name and work with strong emotions and relationship patterns. It is often used when people want to understand how feelings drive interactions and to try new ways of relating. Client-Centered Therapy focuses on the person's perspective, offering listening and reflection so clients can decide what changes matter most. Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors, teaching concrete skills to reduce anxiety, manage mood, and change unhelpful action patterns.Finding the right approach is part of the work together. Sasha will help identify which methods fit the client's needs, goals, and preferences and will adjust the plan as progress is made. The process is collaborative and paced to what the person wants to accomplish.
Session formats are not specified here, so confirm available options before booking. Online sessions can make it easier to fit therapy into daily life, such as scheduling shorter check-ins during a lunch break or joining from a quieter room without travel time. Remote work also allows regular follow-ups to practice skills learned in session and to keep momentum between visits.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Georgia
Languages
English
Frequently asked questions
What kinds of problems does she address?
Sasha works with stress, anxiety, depression, relationship strain, grief, trauma and addictions. She also helps with life changes, self-esteem, and workplace or family-related issues.
How does she approach therapy?
She integrates Emotionally-Focused Therapy (EFT) with client-centered and cognitive behavioral approaches. Sessions blend emotion-focused work, skills practice, and reflective conversation.
How much clinical experience does she have?
She has eight years of experience providing counseling in clinical, hospital, school, and home settings. That range informs both short-term and longer-term care.
What credentials and location are listed?
She is a Licensed Professional Counselor (LPC) practicing in Georgia.
Can sessions be held in languages other than English?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How are fees and payment handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What should I do to begin?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.