- Emotion-focused work
- Grief and loss
- Anger and stress
About Seth
Seth Johnson is a Licensed Clinical Social Worker (LCSW) practicing in Wyoming with 21 years of professional experience. He works with people facing grief, anger, depression, anxiety, addiction, stress, and career or parenting concerns. He also supports those dealing with relationship issues, intimacy questions, and life changes.
Seth uses Emotionally-Focused Therapy alongside Cognitive Behavioral Therapy and Acceptance and Commitment Therapy. In sessions he focuses on feelings and the patterns that keep people stuck. He helps clients name painful emotions and notice how those emotions affect choices and relationships.
His approach emphasizes clear, practical conversation. Seth listens for what matters most and then practices skills and experiments that can change daily life. He offers coaching for workplace and professional goals when that is a primary concern.
Seth has long experience working with trauma, grief, and compassion fatigue. He also addresses issues such as abandonment, attachment concerns, eating and sleeping problems, and coping with serious illness or end-of-life matters. He brings steady clinical experience to complex situations.
Sessions typically combine discussion of present problems with brief exercises to try between meetings. Seth encourages small, achievable steps that build on what already works for a person. He asks clients to identify their priorities and focuses therapy on those goals.
How Seth blends EFT, ACT, and CBT for online work
Seth uses Emotionally-Focused Therapy to help people identify and work with the emotions that drive relationship and personal patterns. EFT focuses on naming feelings, tracking how they shape interactions, and creating new ways to respond to emotional triggers.He also draws on Acceptance and Commitment Therapy to help clients clarify values and take committed steps toward those values, even when difficult thoughts or feelings appear. Cognitive Behavioral Therapy is used to spot unhelpful thinking and try small behavior experiments to change routine reactions.
Finding the right approach is part of therapy. Seth works together with each person to decide which strategies fit their goals and preferences. That collaboration makes it easier to try techniques and adjust the plan over time.
Session formats are not detailed in the biography, so confirm current options before booking. Online work can make it simpler to fit appointments into a busy day, allow shorter check-ins when schedules are tight, and reduce travel time. Therapists can adapt exercises, mindfulness practices, and behavioral experiments for remote sessions so progress continues between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
21+ years
Listed in
Wyoming
Languages
English
Frequently asked questions
What kinds of problems does he help with?
Seth works with grief, anger, depression, anxiety, addictions, stress, career concerns, parenting issues, and a wide range of relationship and intimacy-related problems.
What therapeutic approaches does he use?
He uses Emotionally-Focused Therapy (EFT) along with Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Existential Therapy.
How many years has he been practicing?
He has 21 years of professional experience working with clients on a variety of concerns.
What is his credential and where is he based?
He is a Licensed Clinical Social Worker (LCSW) licensed in Wyoming and practices from that state.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the United States work with him?
He is not currently accepting international clients.
How are sessions structured and what formats are offered?
Confirm current session options before booking, as formats are not specified in the biography. Ask which formats are available when you complete the intake steps.
How does payment and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.