- Emotionally-Focused Therapy
- Client-Centred work
- Cognitive Behavioural Therapy
About Supna
Supna Ali is a BACP counsellor practising in the United Kingdom with 12 years of experience. She helps people who are coping with trauma and abuse, grief and loss, low self-esteem, anxiety and stress, and major life changes. She also addresses career concerns, compassion fatigue and intimacy-related issues.
Supna focuses on helping people name hard emotions and understand how past hurts affect present choices. She listens with a client-centred approach and uses Emotionally-Focused Therapy (EFT) ideas to look at attachment and emotional patterns. Cognitive Behavioural Therapy (CBT) and Jungian and existential perspectives are also part of her work when they suit a person’s needs.
In sessions she helps people spot unhelpful thoughts and try small behavioural changes. She uses discussion and reflective exercises rather than technical jargon. People exploring midlife questions, purpose, loneliness or cultural pressures can work through those topics in straightforward conversation.
Supna also supports people dealing with abandonment, codependency, commitment issues, forgiveness, and young adult concerns. She offers hospice and end-of-life counselling as one of the areas she covers.
For international clients and English speakers she combines practical tools with attention to feelings and relationships. To begin she asks people to complete a short questionnaire and book an initial session so she can learn what they want to focus on.
How EFT and related approaches work online
Emotionally-Focused Therapy (EFT) focuses on emotions and attachment patterns to help people understand recurring relationship or emotional difficulties. It looks at how felt experience and interaction habits keep problems going and supports new ways of relating to feelings.Client-Centred Therapy places the person’s experience at the centre of sessions. The counsellor listens closely, reflects what is said, and helps the person clarify what matters to them. Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and actions and offers practical techniques to change unhelpful patterns.
Finding the right mix of approaches is part of the work. The counsellor will discuss options with each person and choose methods that match their goals, preferences and what comes up in early sessions. That co-operative process helps people see what feels most useful for them.
Practical benefits of working online include fitting sessions into a busy week and keeping continuity when travel is difficult. Exact session formats are not specified here, so confirm current options before booking. Many people find online appointments make it easier to keep regular check-ins, have shorter follow-ups when needed, and balance therapy with work or family commitments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she help with?
She works with trauma and abuse, grief, self-esteem, anxiety, stress and coping with life changes, among other issues.
How does she approach therapy?
Her work is client-centred and draws on Emotionally-Focused Therapy ideas to explore emotions and attachment patterns alongside CBT and other perspectives.
How long has she been practising?
She has 12 years of professional experience in the UK.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
She accepts international clients; confirm any practical details when you make arrangements.
How are sessions paid for?
Cost varies with location; sessions are provided via a subscription that can be cancelled at any time.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.