- Emotionally-Focused Therapy
- Client-Centred Therapy
- Solution-Focused work
About Suzanne
Suzanne Gregory is a counsellor registered with the BACP and has five years of professional experience in the United Kingdom. She works with people dealing with stress, anxiety, trauma and abuse, grief and loss, and parenting concerns. Suzanne focuses on practical support that helps people cope with difficult feelings and everyday demands.
Suzanne uses Emotionally-Focused Therapy as one of her main approaches to understand how feelings shape reactions and relationships. She also works with Client-Centred Therapy to prioritise the person's perspective, and Solution-Focused Therapy to set clear, short-term goals. Sessions aim to make feelings easier to name and manage so clients can take clearer steps forward.
In a typical session Suzanne listens to what is most pressing, then helps identify small, workable changes. She will discuss options and agree a direction that the person is comfortable with. The focus may be on coping skills, improving communication, or addressing unhelpful patterns.
Suzanne has supported people with a wide range of concerns beyond the core list, including body image, domestic violence, guilt and shame, self-harm, sexuality, social anxiety and women’s issues. She can also work with issues such as addiction, sleep problems, anger, self-esteem and career stress.
Sessions are offered in English in the United Kingdom. Before the first meeting she asks clients to complete a short matching questionnaire and then schedule an initial appointment. Costs vary with location and sessions use a subscription that can be cancelled at any time.
How her approaches translate to online work
Suzanne draws on Emotionally-Focused Therapy to help people identify and name emotions that affect their patterns of relating. EFT can be useful for issues where strong feelings are hard to put into words or seem to drive repeated reactions.She also uses Client-Centred Therapy, which focuses on listening and reflecting the person's viewpoint so they feel understood. Solution-Focused Therapy is used to set practical, short-term goals and find steps that fit into everyday life.
Choosing the right approach is part of the work. Suzanne will discuss the options with each person and decide together what seems most helpful based on needs, goals and preferences. That means the method can change as the work progresses.
Session formats are not specified in the biography, so please confirm current online options before booking. Online sessions can make it easier to fit therapy around work, childcare and travel. They also allow for shorter check-ins when needed, or sessions without video if that suits someone better.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she help with?
Suzanne helps people with stress, anxiety, trauma and abuse, grief, parenting matters, depression and addictions. She also supports issues like body image, self-harm, sexuality and social anxiety.
What therapeutic style does she use?
She uses Emotionally-Focused Therapy alongside Client-Centred and Solution-Focused approaches. That means she pays attention to feelings, the person's perspective, and practical goals.
How much experience does she have?
Suzanne has five years of professional experience working in the United Kingdom. Her work has covered a broad range of emotional and relationship-related concerns.
What credential does she hold and where is she based?
She is registered with the BACP and operates in the United Kingdom.
Which languages does she offer sessions in?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are fees handled?
Costs vary with location and sessions use a subscription that can be cancelled at any time.
What do I do to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.