- Emotionally-Focused Therapy
- CBT and ACT techniques
- Skills and coaching focus
About Tamika
Tamika Thomas is an Ohio LPCC with eight years of clinical experience. She focuses on common concerns such as stress, anxiety, low self-esteem, depression, relationship struggles, and coping with life changes. Tamika also supports people working on career decisions and coaching-style goals. She communicates in English and practices in Ohio.
Tamika uses several practical approaches in sessions. She lists Emotionally-Focused Therapy (EFT), Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT). In practice she listens for what feels most urgent, then helps people name emotions and patterns that get in the way. Sessions often include skill-building and simple experiments to practice between appointments.
People come to Tamika for a range of concerns beyond core mood and anxiety issues. Additional areas she addresses include body image, codependency, communication and commitment issues, jealousy, control concerns, fatherhood issues, hoarding, and workplace stress. She also notes experience with multicultural concerns, men’s and women’s issues, and social anxiety and phobia.
Her style blends supportive listening with concrete tools. That can mean using CBT to shift unhelpful thoughts, DBT skills to manage intense feelings, ACT to clarify values, or EFT techniques to explore attachment-related patterns. Tamika aims to help people take clear steps toward steadier day-to-day functioning.
To begin, the process starts with a short matching questionnaire and an initial message exchange so she can confirm fit before scheduling a first session. Sessions use a subscription that can be canceled at any time, and cost varies with location.
How her approaches translate to online work
Emotionally-Focused Therapy helps people name and track difficult emotions and attachment patterns. In sessions that approach focuses on moments of interaction and the feelings beneath relationship or personal problems. Acceptance and Commitment Therapy (ACT) helps people clarify values and take committed steps toward those values while learning to live with uncomfortable thoughts and feelings. Cognitive Behavioral Therapy (CBT) addresses unhelpful thinking and behavior patterns with practical exercises and homework to build different habits.Deciding which approach to use is part of the work. Tamika will collaborate with each person to identify goals and preferences, then try methods that fit those aims. That way the approach can be adjusted over time based on what helps most.
The therapist's biography does not list specific session formats, so confirm available online options before booking. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when time is limited, and remove the need to travel. Licensed professionals can adapt EFT, ACT, and CBT techniques effectively in virtual meetings by using focused conversation, guided exercises, and between-session practice to support steady progress.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Ohio
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, low self-esteem, depression, relationship concerns, coping with life changes, and career or coaching goals. Additional focus areas include body image, codependency, communication problems, and workplace issues.
How would you describe her therapeutic style?
She combines Emotionally-Focused Therapy with practical methods from CBT, ACT, DBT, and Client-Centered Therapy. Sessions mix listening with concrete skills and small experiments between meetings.
How much experience does she have?
She has eight years of experience working with diverse individuals on mood, anxiety, relationship, and life-change concerns.
What are her credentials and where is she located?
She is an Ohio LPCC and provides services in Ohio.
Can sessions be conducted in other languages or internationally?
Sessions are offered in English. She is not accepting international clients at this time.
What session formats are offered?
The biography does not list specific session formats, so confirm current session options before booking.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What do I do to get started?
Select the See online therapy options button, complete a short matching questionnaire, and she will message you to discuss fit and schedule a first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.