- Emotionally-Focused Therapy
- Cognitive Behavioral Therapy
- Mindfulness techniques
About Tanya
Tanya Edwards is a Licensed Independent Clinical Social Worker (LICSW) and a Licensed Clinical Social Worker (LCSW) with 15 years of practice. She works with people facing depression, grief, low self-esteem, caregiving stress, life stage transitions, and career concerns. Sessions focus on real problems and practical steps rather than jargon.
Tanya draws on Emotionally-Focused Therapy (EFT) alongside client-centered ideas and cognitive behavioral techniques. She helps people name hard emotions, notice unhelpful thinking, and try new ways of relating to themselves and others. Conversations are grounded, direct, and aimed at changes that fit everyday life.
Her background includes long-term work with people dealing with end-of-life concerns, caregiver burden, and the stresses of parenting. She also addresses relationship and family-of-origin issues, communication problems, body image, and midlife and career transitions. Multicultural concerns, prejudice and discrimination, and women’s issues are part of her practice focus.
Tanya uses motivational interviewing and mindfulness practices when helpful. These approaches support clearer decisions, better coping, and attention to the present moment. She combines them with narrative methods to help people reframe painful stories about themselves.
Based in Massachusetts, Tanya offers services in English and accepts international clients. Her credentials include LICSW, LCSW, and CSW. Sessions are arranged through a subscription model that can be canceled at any time. To begin, prospective clients complete a brief matching questionnaire and schedule a first session.
How Tanya applies EFT and related approaches online
Emotionally-Focused Therapy helps people and couples identify the emotions beneath recurring patterns and work on new ways of connecting. It is useful when feelings are hard to name or when relational patterns keep repeating. Client-Centered Therapy emphasizes the person’s perspective and supports clearer self-understanding through reflective listening and open questions. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions and offers practical steps to test and change unhelpful thinking.Finding the right approach is part of the work. Tanya discusses options with each client and decides collaboratively which methods to use based on needs, goals, and preferences. She combines EFT, CBT, client-centered ideas, mindfulness, and motivational interviewing as appropriate rather than relying on a single method.
The biography does not specify online session formats, so confirm current options before booking. Online therapy can make regular sessions easier to fit into busy schedules, reduce travel time, and allow shorter check-ins when needed. It also lets people continue work with a therapist while living in different places, including international clients, so practical access can match everyday life without requiring extra travel.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Vermont, Massachusetts, Louisiana, Connecticut, Colorado
Languages
English
Frequently asked questions
What concerns does Tanya address?
She works with grief, depression, self-esteem, caregiving stress, life changes, relationship and family issues, career challenges, and related areas listed in her profile.
What therapeutic approach does she use?
Tanya uses Emotionally-Focused Therapy (EFT) alongside client-centered methods and cognitive behavioral therapy. She also draws on mindfulness, motivational interviewing, and narrative techniques when helpful.
How much clinical experience does she have?
She has 15 years of practice working with people on depression, grief, caregiving, life-stage changes, and related concerns.
What credentials and location are listed?
Her credentials are LICSW, LCSW, and CSW, and she practices from Massachusetts.
Which languages are supported?
Sessions are offered in English, and she accepts international clients.
What session formats are offered?
The original biography does not specify session formats; please confirm current session options before booking.
How does pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.