- Emotionally-Focused Therapy
- Cognitive Behavioral Therapy
- Mindfulness practice
About Teresa
Teresa Taylor is a Licensed Professional Counselor (LPC) practicing in Louisiana with five years of experience. She works with adults and couples facing stress, anxiety, depression, bipolar mood concerns, anger, grief, relationship conflict, and trauma and abuse. Teresa lists Emotionally-Focused Therapy among her approaches and also uses Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Client-Centered Therapy, and Mindfulness Therapy.
Her style focuses on identifying how thoughts, actions, and behaviors link to distress. She talks with clients about concrete patterns that keep problems alive. Sessions include setting goals and practicing skills to reduce symptoms and improve daily functioning.
Teresa has experience supporting people with sleep and eating concerns, parenting strain, ADHD, compassion fatigue, and life transitions. She also notes work with a range of additional issues such as obsessive-compulsive tendencies, panic and phobias, isolation and loneliness, and self-harm concerns.
She has worked with adults and couples from diverse backgrounds. Teresa writes that therapy can require courage and that she aims to help clients move toward greater meaning and purpose. Her approach integrates practical strategies with attention to emotions and relationships.
If you are considering a first session, the profile instructions direct you to complete a short matching questionnaire before scheduling. Sessions use a subscription that can be canceled at any time; confirm current session options before booking.
How Teresa integrates EFT, CBT and client-centered work online
Teresa uses Emotionally-Focused Therapy to attend to difficult emotions and relational patterns. EFT focuses on recognizing core feelings and how they shape interactions, which can help when relationship or attachment issues are central.She also uses Cognitive Behavioral Therapy to identify and change unhelpful thoughts and behaviors. CBT is practical and skill-focused, often helpful for anxiety, depression, and mood regulation. Client-Centered Therapy is another element of her approach and emphasizes listening, reflecting, and supporting each person’s own goals and choices.
Finding the right approach is collaborative. Teresa will work with clients to decide which combination of EFT, CBT, or client-centered methods fits their needs and goals. She frames therapy as a team effort to try strategies and adjust as progress is reviewed.
The original biography does not specify which session formats she offers. Confirm the current session options before booking so you know whether sessions are by video, phone, or another format. Online sessions can make it easier to fit appointments into work or family schedules, allow shorter check-ins when needed, and reduce travel time so therapy can be easier to attend.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Louisiana
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, bipolar mood concerns, anger, grief, trauma and relationship conflict, among other issues.
What is her therapeutic style?
She combines Emotionally-Focused Therapy with CBT, DBT, client-centered work, and mindfulness to look at emotions, thoughts, and behaviors.
How much experience does she have?
She has five years of clinical experience as an LPC practicing in Louisiana.
What are her credentials and location?
She is a Licensed Professional Counselor (LPC) practicing in Louisiana.
Does she work in other languages or with international clients?
Sessions are offered in English. She does not accept international clients.
What session formats are offered?
The original biography does not list specific session formats. Confirm current session options before booking.
How does payment work?
Sessions use a subscription model that can be canceled at any time and costs vary with location.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.